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Calories from workout not adding to my daily log?
I am sure it has something to do with my settings . A few years ago it added my calories burned to my daily goal and now it’s not doing that. I turned off the iPhone steps tracked thinking it would adjust but it hasn’t. (I don’t hold my iPhone enough to track acccurately) I would love to know how to get it to work the way…
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Rewards
What do you do to reward yourself for keeping up with your goals or for caring for yourself? I currently go into the hot tub a few times per week as my reward. I would love to know about your little indulgences.
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Vegan or anorexia? Question for those who have struggled.
My daughter has been vegetarian for about 2 years and vegan for about half of that. Since she made the change to vegan I don’t feel like she is eating enough. She is 16. When I ask her about it she claims that she ate already or ate x,y,z in her bedroom but I rarely see her eat enough quantity. She is a pre professional…
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Keeping active with a packed schedule
I work multiple jobs. Part time at an office, a realtor, a potter, homeschool my son, and drive my daughter to her activities 5 nights per week 1 hour each way from home) What do you do to keep active when sitting in an office or in the car?
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Evening eating...
I have long heard the rule “don’t eat after 7” or “no carbs after 7” but I haven’t come across any information to back that up. I would love to know who believes/disbelieves in that rule and why? I was always a calories in- calories out kind of person. But dammit I want a glass of wine and some popcorn tonight.
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3 tips to achieving any goal
So you have a big goal this year but feel overwhelmed about how to start? Or you fear that loser feeling you might feel if you fail at it again? My 3 tips for Achieving your goals: 1. Even a little bit of progress is still moving forward. Often people get carried away with trying to do everything at once and get burned…
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Energy food
I would love to know what you are eating that you notice increases your energy. I’m trying to be more mindful of not eating things that make me feel fatigue. That has been a problem for me the last year. Thanks for sharing
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Just had in body evaluation done, now how to work with my numbers?
Today I had the in body machine calculate my total body water, dry lean mass, body fat mass etc. Is there a place I can take my official BMR and bf% and calculate my tdee? Wasn't there a general rule about how much protein I should be eating based on lean body mass? Thanks!!
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Question for those who lift
I have been lifting since November. I was wondering how many reps you do before you increase the weight? I usually start out at 12 and now when I go to 20-25 the last 5 are hard. Should I move up in weight and start back at 12 or is there a magic number to know when it's safe to move up? I have gone up in weights a few…
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Backs of knees ?
The back of my knees/ upper calves/ lower thigh is VERY tight… if I do jump rope they hurt after about 15. It hurts to sit on the floor with my legs strait in front of me. Are there some good stretches or exercise I can do to improve that area?
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Knitters and Hookers (crochet) - share your work! :)
I'd love to see some pic's of things you have made :)
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Rice in slow cooker ?
I have some chicken/ peppers/ onion etc in the crock pot. My husband is serving the kids dinner tonight. Should I throw the rice in the crockpot and a little water/broth in the mixture so it's all i dish or should i tell him to make rice and serve it with the food? I don't usually put rice in the crock pot, I don't want…
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For Reiki Practitioners
I printed several copies of this article to hand out a reiki 1 attunements. Although it cannot be defined HOW or WHY it works, reiki is proven to help with Pain, speed healing, reduce stress etc. http://savvyexaminer.com/health-trends/reiki-really-works-a-groundbreaking-scientific-study/ As a reiki practitioner sometimes…
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Nutrition packed "fast food"
I forgot to eat breakfast today and am running out of time for lunch - we all have busy days like that. I mixed together a new protein shake combo, because I am out of frozen berries and any other fruit. 3/4 cup milk 1/3 cup water 1 banana 1 tbsp honey 1 scoop protein powder (i used gnc lean 25) a dash of cinnamon 6oz…
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Weights and Plateau
I was steadily losing just under a lb per week staying on track with my goals and doing zumba/ elliptical workouts. I read many things about how weight lifting will increase and speed up weight loss so I decided to give it a whirl. I started at the beginning of this month with weights and I have not lost anything since.…
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Dream Goals? (not fitness related)
As I get in the groove of counting calories and finding time for fitness I noticed some of the work I do for my future long term goal gets put in the back burner. I am sure it will become more of a habit and will change and feel more normal eventually. (and it is starting to a little bit finally) I would love to hear…
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What is that Part of the leg and how do I get rid of it?
Ok the inner/under part of my leg down by my knee is nasty and fat. Seriously I will not wear shorts again until that part is gone. Is there a workout that would help for that spot? Is there a muscle name or is it all just fat?
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Weight Training
So I have not used weights since high school, (other than 2 pound weights to go with aerobics, but obviously not for weight training) Is there a good website or workout you would suggest someone just getting started who has not done any in forever? .
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Sending Healing to mankind
With all of the negative news this week it's important as Healers that we take some responsibility to send healing and flood the problems with light. Negativity can build and enhance with more energy that it is given. (ie the news, fear etc) Lets flood the situations with light & visualize a peaceful oneness for mankind.
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Little To No Will Power
Hi- I just registered. I am 50 lbs away from my goal weight. If I get to my goal size and not the weight- that would be fine with me. I am currently a size 12 and would like to be a 7-8 again. I have started diets and weight loss plans but never had will to actually try anything long enough to see results. I am a little…
