Weight Training

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rebbylicious
rebbylicious Posts: 621 Member
in Fitness and Exercise
So I have not used weights since high school, (other than 2 pound weights to go with aerobics, but obviously not for weight training) Is there a good website or workout you would suggest someone just getting started who has not done any in forever? .

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  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
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    If you are looking to get into the "heavy lifting" then I would highly recommend a beginner program like Stronglifts 5x5 or Starting Strength. There is a fantastic group here on MFP called Stronglifts 5x5 for Women with stickies about the program or you can also go to www.stronglifts.com.

    :smile:
  • rebbylicious
    rebbylicious Posts: 621 Member
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    bump?

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