Replies
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Well that ain't no where near enough calories or protein.
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My arms
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Lot's of trance, Skillet, Disturbed, Thousand foot krutch....
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Yes, but I believe there's always room for improvement, it's like a never ending chore :)
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Tin of tuna, cup of mixed veg twice in the past 4 hours :)
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Youtube.com search scooby1961, the guy has like a thousand videos on bodybuilding, and also his website has a lot of info.
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6%-8% body fat, with more muscle!
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#3, for obvious reasons.
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I eat around 5, 8am-7pm usually I fit some fruit and 2 protein shakes in aswell, everything has to be prepared :) especially if you're working.
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It's a gym for christs sakes everyone sweats, if you aren't sweating wtf are you in the gym for?
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Lmao.
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9 @ kara
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Devon, UK.
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around 2600, 200g protein, 200g, carbs+, 70g of fats. 5'9, 174lb, I'm trying to get body fat down it's slowly coming down. I do intense running most of the time it's 8 1/2 - 9mins mins per 1.5miles.
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Well I run a 2-3 miles per day, added
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Surround yourself with positive people, anyone else can *bleep* off.
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Fit and Toned body
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The best of both.
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I cut out sugar recently, and down to one coffee a day, and it sure is an addiction, I crave it!
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Well I doubt you'll have a problem finding someone decent, if he ain't going to put the effort in then why bother?
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You should create a template, like an application to be your friend (Sarcasm).
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What's the big deal just add them if they don't offer no support, delete em'? simple, the more motivation the better :)
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A pint is like 400 calories, and 25grams of fat, I did read it's not the alcohol that puts on the fat it's what you eat while you're drinking as your body stores it as fat, hence why I avoid alcohol, drink on special occasions only.
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Gotta crush on kdaxon's eyes, damnnn.
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The most simple one "You're what you eat". Just remember that everytime you crave :)
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I want that in between super lean with a decent mass.. I want to still stay fit know, I don't wanna be soo bulky I can't run plus being 5'9 I don't think it would look right.
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For protein I use discount supplements, you can 4 x 75 servings for £80, £71 if you use a 12% vouchers, best value I've found, and I've tryed lot's of others Optimum Nutrition Gold Standard Whey, Dymatize etc they're all expensive I honestly haven't noticed a difference between expensive and cheap protein besides they mix…
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There is nothing better than protein, 5g of creatine a day, I take fish oils 4 a day for the healthy fats, and creatine doesn't kick in for a few weeks after using it, hence why they say to do a loading phase at first so you can take it at anytime really. There's nothing better than protein....
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I do like 75% water, 25% milk, water by itself doesn't taste so good.
