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Of all the things I struggle with in this weight loss journey, drinking water isn't one of them. Because of my many years of diabetes and problems associated with that, I have learned to drink at least 10-15 glasses of water a day. I guess I always thought that every glass counts no matter when you drink it.
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After thinking about it for awhile, I guess because I didn't really want to know, I decided to go ahead and take the test. I scored a 22, a moderate binge eater. I think my biggest problem is that I love to cook and to bake. I have tons of cookbooks and cookies are my specialty. I have lots of family around and have always…
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Most of the time....have a slipup here and there. I take a complete multi in the am and a vision multi at night. Hoping it will help these diabetic eyes. I will have to try the one you mentioned as we have a GNC here. Thanks for the tip.
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Yep....surre am. Got ready to swim at the Aquatic Center this morning, which I've been putting off. When I got there a sign said they were closed today for graduations Tomorrow is another day... I've got the water drinking thing up to 10 8 ounce glasses a day. Not condusive to going out of the house. LOL Have a good…
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Wow....26 pounds gone....how awesome. Love your picture with the baby. So sweet!!!
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Thank you so much for your speedy reply. I understand. I am at 248 and am 68 years old. The Dr. told me last November to go gluten free, and so grocery shopping was a nightmare at first. I have my daughter and three of her boys living with me. She moved back from Austin Texas to take care of me after the heart surgery and…
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Hi Gals. I signed up to be a part of this group and then I fogot....Honestly, forgot....damn part-timers...that's what my friends say whenever they forget something. It is embarrassing, and I apologize. I read several of the posts and you are all heading in the right direction. It's so dang hard. I told my daughter today I…
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That is so awesome. I admire you for sticking with it.
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Sounds good to me!!!