awtakontrl

i can see how you have gained weight. it happened to me too. i have lost most of the weight i have gained, to include my baby weight (16 and 14 1/2 YEAR OLDS) hahaha! anyway, it's certainly not easy to do in that environment. there're potlucks, ordering out, going to the drive-thru before work, etc. i know ALL ABOUT that!…

my favorites are cottage cheese and an orange or cottage cheese and strawberries. light and filling.

Colorado Springs, CO :D

LOL!!!

37?

thank you, all, very much!! :D

YAY!!! THANK YOU!

alright, apparently i don't know how to do this UGH

HAHAHAHA

good for you, for not cussing and insulting her. let me do it for you, "que vaya al diablo la cabrona!!!"

"doin it" LL Cool J

i think i will! YAY!

nice smile! glasses make u look smart (no that u're not, idk) lol

the fact of the matter is that i lost weight and KEPT IT OFF! no health issues here caused by it. her question was "does it work?" my response, is the truth, "YES!"

this diet works, i know first-hand and have also seen results with MANY people i work with. yes, you are on a VERY LOW CALORIE DIET, but the shots and/or drops help suppress hunger. you dont feel hungry inbetween meals. well, you may the first day or two, but then you dont! LIFE success depends on you. you WILL lose…

yay you!! i did my first one just last month. i started running in may and was very nervous as well! it had been almost 20 years since i'd ran, ran!! make sure you eat something light. they say to eat alotta carbs the day before, i did, but not too many. the morning of i just had cottage cheese with an orange. if u're…

i have been on the pill for awhile and have lost 80+ pounds. i agree that u may not be eating/getting enough calories.

great post, thanks!

i'd say eat more calories, healthy ones. i eat at least 6 times a day. went from eating 1400 to 1700 calories a day and find that it helps me lose weight. i dont know what ur friend did, but i find it very hard to believe that someonr an lose so much weight on only 700 calories a day (without a crazy diet). your body needs…

i use cystosport. i get it from costco and it does just fine for me. no sugar, 130 calories, and tastes good!

sounds yummy! i'll hafta try it! thanks for sharing! :)

I KNOW WHATCHA MEAN! people at work as me when i'm gonna eat "real food" cause i dont partake in their potlucks. i tell them i eat real food, just not JUNK food (often). lol good luck! u can do it! i do, and god knows how hard and tempting it can be, but i have a goal!! :D

TRY IT! i'm on week 5 and am enjoying it! i never, in a million years, thought i'd enjoy running as much as i do! it has gotten easier and easier as the weeks go by! i do it on the treadmill and outside also for a change of pace. try it! good luck!! -i have the iphone app with the integrated gps (that u pay for in…

milk, regardless of what fat percentage, has a lotta sugar! if u're wanting to mix it with cereal or a protein shake, maybe try unsweetened almond milk. i use it in cereal and other things i would normally mix with regular milk (shakes, white russians, etc) and it tastes great! on its own though, i dont likee so much. kind…

i do! i count everything that goes into my mouth! a few sticks here and there can add up, and for me, i try to stay under a certain amount of calories a day, so why not include it to be accurate? :)

another thing that it may be: you're staying under your goal, but are chosing foods higher in sugar, perhaps, or carbs? if you're staying under your goal, maybe you're eating fewer times throughout the day (to allow these meals you're chosing) as opposed to eating several small meals throughout the day with meals that are…

hi, i dont know how much you weigh, but it took me (at 249lbs) to lose 20 pounds before i could go down a size. i was 249, size 20 and for every pant size that i dropped, it took 20 pounds to lose. i've also noticed that since i've lost alot more weight, it doesnt take as many pounds to be lost to drop a size. dont be…

good job!!! keep up the good work!!!

i make sure it's completey thaw first. then i add lemon, pepper, and some garlic powder. 350 degrees for 20-25 mins. delicious and very low cal! :D