KD12321KD Member

Also Yorkshire :)

Hi, I'm also 5'2"! Any extra weight is so noticeable!!! However, on the flipside, lost weight shows quickly too! x

I didn't realise this was such a controversial topic! You're all fabulous for adding to the debate :D

Thank you :)

Thank you for you help, to be fair I hadn't even considered re-brushing my teeth! Just FYI, you should be careful about using phrases like 'lighten up about worrying over food' on websites such as this, people have a lot of issues about food and you could tip someone over the edge!!

I wasn't expecting it to have any 'magical weight loss properties', otherwise I would have mentioned that in my above post! My actual question was, do the negatives outweigh the positives - is it going to damage my teeth!? Obviously fruit juice in general is horrendous for tooth enamel, is lemon water better as it is…

Really? I've read a lot about it, from a lot of different sources: Positives - makes you drink more water (because it tastes nice), good for digestion, good for your stomach as an organ. Negatives - acid erodes tooth enamel, can act as a diruetic. All false?

I had glandular fever last year and have suffered with post-viral fatigue. Whilst it's not too bad at the moment, I definitely get relapses. I would say that whilst I don't feel too bad a good diet does help me feel more energised. However, the spells of fatigue are not caused by anything, they happen randomnly, regardless…

I am quite possibly wrong, but wasn't it HIIT that gave Andrew Marr a stroke?

Same here. Also, I didn't menstruate for well over a year and believe you me my body fat percentage was WAYYYY over 24%. You can have an ED and still be fat.

I had them checked not too long ago but I do have my wisdom teeth coming through, which can be an issue I have heard. Thanks for everyone's suggestions by the way!

Definitely not pregnant, I'm forever alone!!! I didn't eat properly at school/uni and used to get bad breath but I thought it was down to being sick a lot but come to think of it, it's probably the same taste. I will watch what I eat and see if it makes a difference. It's not as bad today.

When I didn't eat and didn't exercise I felt very weak, I would faint a lot and I was anemic (which I definitely don't think I can spell!). When I just ate and didn't excersie I felt very lethargic and wanted to sleep all the time. Now that I eat more and exercise more I feel better physically than I've ever felt before. I…

Thank you! I gave it a quick Google and this sounds exactly right! I'm not a massive fan of any carb other than pasta (I'm funny with textures) but will try my best to carb it up!

I have a really stressful job and I rejoined my gym 2 months ago. I am so glad I did. It helps so much with stress relief and helps me sleep, I wish I had thought to do it during my exams last year but I had a 2 1/2 hour commute to my University (each way! argh!) so time was a major issue. I would also say that if you are…