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Lemon Water
I've heard a lot of positives but also a lot of negatives about drinking lemon water - my question is, do the positives outweight the negatives?
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Best Aerobic Exercise
Hello all In your opinions, what is the best aerobic exercise for fat burn? Katie
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Funny taste in mouth - HELP!
Hello everyone I just have a quick question. I just started doing a lot more exercise about a month ago and in the last two weeks I've noticed a really strange taste in my mouth, it's almost metallic and when I eat I would describe the taste as the smell that British Gas put into gas. Does anyone know what this is? I can…
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30 Day Squat Challenge
Hello! I have just completed the 30 day squat challenge (http://jajadevicais.files.wordpress.com/2013/03/sq.jpg?w=584&h=563) which went a bit viral a while ago. I have to say that I haven't really noticed much of a difference (and yes I do my squats properly!!!!) I have done ballet for 21 years (I'm so old!!) so do you…
