30 Day Squat Challenge

KD12321KD

Hello! I have just completed the 30 day squat challenge (http://jajadevicais.files.wordpress.com/2013/03/sq.jpg?w=584&h=563) which went a bit viral a while ago. I have to say that I haven't really noticed much of a difference (and yes I do my squats properly!!!!) I have done ballet for 21 years (I'm so old!!) so do you think this has something to do with it? I already have pretty strong quads.

Has anyone else who has tried it had better results?

MandaJean83

I'm curious as to people's results as well. I just started this morning!

pastryari

http://www.myfitnesspal.com/topics/show/951257-30-day-squat-challenge-before-afters?hl=30+day+squat&page=1#posts-14714952

http://www.myfitnesspal.com/topics/show/951257-30-day-squat-challenge-before-afters?hl=30+day+squat&page=2#posts-14890807

http://www.myfitnesspal.com/topics/show/973442-30-day-squat-challenge?hl=30+day+squat#posts-14896963

http://www.myfitnesspal.com/topics/show/974615-30-day-squat-challenge-start-date-may-1?hl=30+day+squat&page=1#posts-14881436

http://www.myfitnesspal.com/topics/show/967494-anyone-doing-the-30-day-squat-challenge?hl=30+day+squat&page=2#posts-14880191

http://www.myfitnesspal.com/topics/show/972338-30-day-squat-challenge-talk-list-of-completed?hl=30+day+squat#posts-14844841

http://www.myfitnesspal.com/topics/show/923926-30-day-squat-challenge?hl=30+day+squat&page=2#posts-14821311

http://www.myfitnesspal.com/topics/show/969747-30-day-squat-question?hl=30+day+squat#posts-14800633