Best Aerobic Exercise

KD12321KD

Hello all

In your opinions, what is the best aerobic exercise for fat burn?

Katie

cunniff1955

I would recommend a Body Attack class

Fozzi43

HIIT.
High impact interval training.

KD12321KD

HIIT.
High impact interval training.

I am quite possibly wrong, but wasn't it HIIT that gave Andrew Marr a stroke?

jimmmer

HIIT.
High impact interval training.

I am quite possibly wrong, but wasn't it HIIT that gave Andrew Marr a stroke?

Andrew Marr had a stroke. Andrew Marr did HIIT. Correlation =/= causation

That first I is intensity, not impact. You can do intervals without any impact (i.e. kettlebell snatches, goblet squats, spin bike intervals, etc.....)

scottb81

Cross country skiing is best. Running is 2d.

RGv2

From what I've read and seen, jump rope is supposed to be pretty intense.

HIIT can do some damage if not done correctly. I've seen so many people tip over (pass out) on the treadmill because they sprint and "jump off" rather than controlling their speed back down to walking/jogging.

alpine1994

You can get the highest calorie burn in the shortest amount of time by running or HIIT. But honestly the best aerobic exercise is whatever you will do consistently. Do what you enjoy and do it often, whether it's swimming, spinning/biking, Zumba, kickboxing, etc.

alpine1994

HIIT can do some damage if not done correctly. I've seen so many people tip over (pass out) on the treadmill because they sprint and "jump off" rather than controlling their speed back down to walking/jogging.

That's the tabata method of HIIT. It's 20 seconds of "ultra-intense" exercise followed by 10 seconds of rest (completely stopping).

RGv2

HIIT can do some damage if not done correctly. I've seen so many people tip over (pass out) on the treadmill because they sprint and "jump off" rather than controlling their speed back down to walking/jogging.

That's the tabata method of HIIT. It's 20 seconds of "ultra-intense" exercise followed by 10 seconds of rest (completely stopping).

They aren't doing tabata. They choose not to control their speed down to walking/jogging.

Either way, can do some damage.

Topsking2010

Running

Jump Rope


HIIT

alli_baba

But honestly the best aerobic exercise is whatever you will do consistently. Do what you enjoy and do it often,

This. Consistency = results.