Replies
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I don't worry too much about the sugar. I think it should calculate sugar you get from fruits and veggies separately from refined sugar
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Thrift stores, goodwill thats where I buy smaller, repeat smaller sized clothing. I don't get aggravated over getting smaller you shouldn't either
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Walk, walk, walk and then walk some more! I just came back from vacay at the beach. I actually lost 3 pounds. And i ate ice cream and even shared a funnel cake. I just made sure to track it. Also, lot's ofboogie boarding to keep cals incheck
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You need to eat more. I eat 1200 calories and excercise and i've lost 18 lbs in 50 days. I plant to lose it and keep it off by eating healthy things
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Boars head lower sodium ham would be a better choice. If i eat deli meat i don't have cheese fat free or not. I watch my sodium
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WOWSEY, WOW, WOW!!!! GOOD JOB!
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I don't eat back the excercise calories. But how much more do you want to lose? 137 sounds great. Maybe this is you body saying hey wait a minute I'm good!
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Don't cut out all sweets. Try skinny cow chocolates. As long as you only eat 1 it can be worked into your daily calorie goals. I've lost 16 lbs and i let myself have sweets. Everything in moderation!
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Spaghetti squash. Just cut in half spray with olive oil pam. Sprinkle a little salt an pepper. Place cut side down and roast in a 375 degree oven for about 45 minutes. Until lightly brown and soft. Turn over and scrape out flesf with a fork. It kinda looks like pasta. Then i put some spaghetti sauce on it. Yummy!!!
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I know...right!?!?! I started 45 days ago and have lost almost 14 lbs. It is sooo easy. I mean even when i think i'm being bad, i enter the food and it's not quite as bad as i thought! Sometimes i have to come up with enough calories for the day, not starving here!!! And way to go girl!!!!
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Thanks! I won't worry then
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Buy a scale. I bought a non digital one at target for five dollars. It is an eye opener. I was under guesstimating the amounts i could eat.
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Don't eat back the excercise calories. Just eat the 1200. I lost over 13 lbs in 40 days
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Wonderful! You should be proud!
