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natural sugar

ddhdml
ddhdml Posts: 22 Member
edited January 25 in Food and Nutrition
What are your feelings on natural sugar from fruits and veggies. It always puts me way over on the sugar. It seems to calculate all sugar the same refined and natural. Should I pay attention to it?

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    There are hundreds of threads about this.

    If you don't have a medical reason to watch your sugar intake don't worry about it.
  • ddhdml
    ddhdml Posts: 22 Member
    Thanks! I won't worry then
This discussion has been closed.

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