Sandigesha Member

A couple? maybe 10?

just mix them in blender. frozen bananas go well with everything. need some sweetness - honey or stevia. or some whey if you lift.

Assuming you go heavy enough, and going close to failure on last sets (barbell back squats atg or at least paralel + lunges with weights), i can only add stiff-legged deadlifts, which you dont need to go heavy for. 3 king exercises

Yeah, those people who stopped smoking totally lost their lifes!

Wow, you are from Auckland as well!

Whole oats with water. Eggwhites from boiled eggs. Banana. Super delicious. Not really.

hates snakes

Sorry cant bother reading all, but if you didnt know, myfitnesspal doesnt know what is your caloric needs are, it is just a stupid web site(i eat 3200 cal on a cut, its advice was around 2200). You should you it to track your calories etc, and figure out what your needs are. (you said you keep losing weight at 1700? go…

Yesterday i went 6500 cals over

* Supposed to reply to ohsweetinsani

You've been dieting for 10 years, and don't know, that our body does NOT need processed sugars? All the sugar you need you can get naturally, by eating fruits etc. But, up to ~30g of added sugar per day is ok, BUT not essential for bell being nor energy, etc.

Honey and stevia = all you need. Stevia has no health dangers like it was said, no calories/carbs/bitter taste=is just amazing. Natural honey has natural sugar, so to be consumed in moderation, but is also benefitial for health.

Do you hate sunbatheing?? Real cool transf. !

Looked at the skinny pic, thought "damn she needs to lift some weights", looked at the pic after and melted

Normally for a 90 kg person 200g of protein is a minimum. As you are bigger, try eating 250g.

Zero calories ice cream: ice cubes, stevia, blender.

Just get a scale...

Will it work if i mix it with a fork? And use honey instead of maple syrup? or fake maple syrup?

Well, it was the case with me, so i ve done some research, and it all pointed out to the fact of parasites eating sugar and making you want to eat more of it so that they can reproduce and multiply. They seem to hate pumpkin seeds, natural juices, spices. AND you must limit your sugars to the minimum while cleansing of…

Same problem, when i started to watch my sodium intake, finding ways to make dishes taste great was becoming more difficult... But now, i like how the steamed broccoli taste without salt, other veggies like carrots / sweet potatoes are already high in sodium and taste fine steamed as well. But when i stir fry…

Holy... So, you USED to be an alcoholic? At what age?

Also, most likely you are infested with parasites, which love sugar. Sometimes craving are coming from them. Try to go on a cleanse for a week or so, and see how you feel after. If your skin is breaking out, it is a good indication. If you have no time/desire for a proper cleanse, try eating as much pumpkin seeds as you…

Same problem, i used to eat like 200-400g of sugar or even more on some days... What i did : restriced added sugar intake to 35g a day, and don't worry about natural sugars, which i still have quite a lot (coming from honey, fruits, etc) Also get some stevia (don't buy other sweeteners, most of them are crap) to put in…

On a topic though, i've looked at your dairy, if 2 poptars were the only source of added sugar for you, you would be fine. But you know you went over the limit with those cookies... (only looked at the most recent day)

I've heard so many stories about pop-tarts, i'm dying to taste them!!! Here in New Zealand we don't have them :(

I use not to drink for like 3 years, after that occacional (<sorry can't spell) beer-few beers like once every half a year for two years, now i only drink a bottle of wine before going to a concert (which happen rarely, happened only once since i started following this rule. Normally i would be feeling ****ty after a…

Bought mine a week ago, after registered here - dramatic change! Makes it easy and enjoyable to count calories!

Oh, good point!

Yes, don't, please.

Coffein make your heart rate faster, which is ALREADY an increased metabolism. But, regarding it being healthy, it is a contrivercial product, as many studies shown both positive and negative effects. As it plays with your heartrate, it obviously not recommended for people with heart problems, increased blood pressure,…