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I lost the first 15 lbs and I started noticing it in my face every morning in the mirror. At about 20 lbs I started getting comments from other people. I am 5'7" tall, started at 250 lbs January 16, 2013. Currently I am at 189, with 4 more lbs to go to reach my third goal. From there, we'll see.
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I wouldn't sweat it too much. The prescribed level for treating other ailments than depression, ie sleep problems, is more than likely far lower than the dosage used to treat depression. I take a very low dose of an older antidepressant for a hearing problem. Weird huh? Alot of pharms are used to treat conditions other…
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It is a bit intimidating at first. I recently started back at a gym after a 13 yr hiatus. At 62 yrs old/ 5'7" and having balooned to 250lbs, I HAD to go back. Concentrate on your own workout, and if you can afford it, hire a personal trainer. My trainer made all the difference in my comeback. Don't just hire anyone…
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Oscar's All Beef Jumbos are my food downfall. With yellow mustard only, or sometimes with some kraut. Can't eat just one, so I stay WAAAAAAY far away from them. 17 grams of fat in each. That is half of my daily fat target. Can't waste it on just one dog. But God how I love them so. But you can try Oscar's new low fat bun…
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1. NO, use a watch or clock or the counter on a treadmill etc. Heart monitor not necessary IMHO. Nice if you want to use one, but counting your own heartbeat works just as well 2. I set up my own "common sense" eating program based on my age, level of activity etc. I monitor 1600 cal., 35 grams of fat and 200 grams of…
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Now understand that I can eat almost anything, and have. EXCEPT for (and I'm not sure of the spelling) Hassenfeffer.. translated to "sour rabbit". I grew up in an American with German roots midwestern family, and my grandma used to whip this up once a year in the dead of winter. All of the extended family would gather at…
