thadeous

Pizza, especially a nice tortilla pizza.

Pre-cooking, and by weight instead of volume.

What do you mean by "Healthy foods" ?. Some dietary fats are known to have a positive influence on complexion, up to and including high-fat diets. If your diet is suddenly lacking in certain things, one or more of them could have been helping your skin to stay clear.

That's a maximum limit, not a minimum one. Also it's just a suggestion of course, and as mgnetto said, probably not a very good one based on everything we've learned about dietary cholesterol in the past 40 years.

you can do a google search to find a kilojoules-to-kilocalories converter. it's just a different way to measure energy content.

I second the scoobysworkshop.com suggestion. he's been building muscle for decades and has a lot of great information. He also has a fun qwirky personality that isn't off-putting like a lot of muscle heads

I am 6'4" and have been making good progress at 3000 calories a day, and some exercise. I'm 310 lbs and need around 2800 calories a day just to stay alive. The only thing is, they have to be good, clean calories. And LOTS and LOTS of it as lean protein. I does seem like it's too easy, but we are, fat or not, big men who…