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thank you! right now I am trying to understand what ratio of foods I should eat. According to beach body I should be aiming for 1300 calories a day. On this site I have it set for 1200. Based on a 1200 calorie diet, it says I should have 45 grams of protein and 24 grams of sugar. Well with 1 shakeolgy shake with a cup of…
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Wow you all are dedicated! yesterday 5/8 Rockin Body - Party Express and Booty time Nutrition: 6/10 My daughter had a mother daughter tea party at the church she goes to and I ended up eating sweets that I really shouldn't have had! I still managed to get my workout in even though it was 2 hours after my bed time when I…
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I'm not sure if I joined the group, but I am interested. I started rockin body on Monday.
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Hey there! I'm super excited to see that there is a BB group on this site. I just started Rockin Body on Monday and love it! From what I can tell this is on a 4 week cycle, so I will have to see when its done if I want to work through it again or start the INSANITY vidoes I bought. Honestly for me, food is my biggest…
