Rhayahana Member

On my side in bed, super warm and comfy under the blankets, growling at anyone who dares approach me in my fluffy lair of awesomeness.

Losing weight comes from a calorie deficit. You can create that by reducing intake (eat less calories) or increasing the burn (working out). Running, walking, lifting, jumping around like a lunatic, it all burns calories, running does it a little faster than walking but exercise = exercise. Good luck on your journey! Just…

Hey all, have a Vivosmart HR, feel free to add me! Rhaya on connect :smile:

I have a Garmin Vivosmart HR. Slightly more expensive but the Charge HR is too large on my wrist and refuses to read my heartrate because light can get to the sensor. Plus I just think the Fitbit devices are butt-ugly :expressionless: For accurate HR readings, you'll still need a chest strap. I have so far found all…

If you really want shakes (which hardly anyone on here will recommend because once you lose the weight and eat 'normally' again you'll most likely struggle with balancing your food) I suggest looking for a good protein powder rather than the expensive shakes. Roughly the same amount of calories, more protein (will help you…

At our gym, if you want to use the one and only squat rack we have, and it's occupied, you just ask how many sets they still have to do, and just wait for it to be free while doing your other things. If you want to be nice and have enough time between sets, you could see if he would want to rotate in, which I personally…

Wait... No chocolate covered chocolate? But covering chocolate with chocolate just makes it a bigger piece of chocolate and that means it's not covered at all. Hi? O.o

Welcome to MFP! If you're not losing weight you're eating more than you think or are overestimating your calorie burn. Start logging accurately (food scales, food scales, food scales!) and you'll probably be amazed at what you find! Hope you finally get to where you want to be, I know this site has helped me a lot.

I use Sunwarrior protein powder, the warrior blend to be precise. All plant-based, so no lactose there. The price is neither high nor low, so kind of in the middle. It's a little grainier than whey proteins, much smoother than a rice protein, and it has a really neutral taste that can be mixed with just about anything. The…

Only cons in my country this year (I'm Dutch, thats holland/ the netherlands) such as AnimeCon, Connichi, Abunai and Elfia. For some reason I have mostly genderbend costumes planned, Taric and Thresh from League of Legends, Yu Kanda from D-Gray Man, but also have DIana from League of Legends almost finished and want to…

I've ordered myself a few trial size packets of Sunwarrior protein. All plant based, vegan friendly, and in several flavors. Whey gives me terrible stomach pains so never ever going down that road again. Just hope this new stuff is better tasting than most plant based proteins, I have noticed they're a bit grainier than…

Mostly to lessen the pressure on my joints (HMS, being overweight is literally a killer for me) For the rest? Vanity. I am a cosplayer and want to wear them skintight spandex bodysuits without worrying about how that will look in pictures. So there. Happy new year :3

Oh hey there, another EUW player, summoner name here is Vecca, add me and maybe we can play together =)

Now that supports have way more income, it may be viable again. I use Nashor's Tooth on my Tris build, might put it into Janna's now xD She did get hit very hard by the nerfbat though.

I got level 30 but am not playing ranked. I already dislike normal games enough because of the terrible community, and ranked is even worse I hear, so nope, not going there. It's a game and it's supposed to be fun!

Ahw yeah, I am Vecca on EUW server. I prefer support but somehow never buy any of those, so I main ADC's or break the meta by taking the most unlikely champs to different lanes, like AP Tristana Mid or Vlad/Lulu bot I play a lot of Jinx, Tristana, Ezreal, Talon and Vladimir, and whatever interesting champs are free. This…

Well if someone else wanta ADC I can jungle Shaco ;) JitBs EVERYWHERE!

AP Tristana at your service ;)

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Ahh the good old days of WoW when undead weren't humanoids and pallies roflstomped them at the crossroads just because. 40 man Molten Core, being the second Nelf on the server to get a human mount, no gold farmers. Yeah, heh. Played some Tera too, Aion, tons of other games. Still sticking to League now. At least it doesn't…

Another gamer here, World of Warcraft was my 'thing' for 7 years (yes, 7) but I quit when they gave us pandas. Because pandas. 'nuff said. Playing League of Legends now, come meet me on EUW, midlane Talon wtfpwing everything ;)

Not really specific songs, but I have some of the Steady130 mixes, I believe 150 or 160 bpm. Nice music, steady rythm for my footfalls, just put one on and gogogo.

I absolutely love the Organic Food Bars, they have several different ones with different amounts of protein, but I love the way they taste. Most others I have tried have been a bit chalky and some even simply gross.

Not anymore, but did for 7 years ;)

No, a hunter actually :p Thank you, it's my first 'serious' cosplay :)

Yep, I do =)

I just prefer running on an empty stomach (for under 5 or 6 miles, otherwise I eat a very light breakfast) Never liked running after eating/drinking, gave me terrible stomach pain every time. Kind of silly to think you would lose muscle mass or burn more fat or whatever if you run on an empty stomach. Just do whatever…

For me it was the realisation that I had run out of excuses. That coupled with new motivation got my *kitten* in gear.

So you've been working out 5 days a week, pushing your body like that, getting stronger, losing inches, and worried you've gained weight? Unless you've eaten at a calorie surplus you cannot possibly have gained weight, and it's probably just water weight. 1 lb is 3500 calories, so you would've had to eat 10500 extra…