amandaanderson2786 Member

wow you look absolutely amazing !

lmao!:laugh:

wow truly an inspiration you look amazing

if you havent already tried this try eating protien mixed with comple carbs not simple carbs so like your whole grains and also try doing 1 g protien to 1 and a half g complex carbmixing the two will give you great nutrition plus sustain you longer your best protien comes from plant and the worst is red meat greek yogurt…

i did my first day today level 1 anyone can add me:flowerforyou:

hmmm looks familiar

successful

blake lively

someone really fun and creative maybe an elementary school teacher :)

thanks!!!:flowerforyou:

i have heard that too much sodium makes you retain water and not good for the kidneys but i am also wondering the same as the op i try very hard to stay under on my sodium i check every label at the grocery store for the sodium intake mainly because sodium was my problem i love salty foods no med conditions just love salt…

the worst advice i have gotten was being told i should eat one meal a day to lose weight:noway:

awesome thanks for this i needed more ideas too! :flowerforyou:

try soy nuts or edamame also greek yogurt great sources of protien:smile:

i always feel more full when i eat lots of veggies and i try to eat protien at every meal even snacks and i try to stay away from simple carbs and eat complex carbs and i feel satisfied for breakfast i try to mix good carbs with good protien like greek yogurt or eggs yummy!!! you should hopefully feel fuller longer if you…

best... wow your really slimmin down amanda keep it up i can see a change:flowerforyou: . worst... why dont you guys come on in we are all at the mcdonalds grandma is buying lunch!:noway:

@ cindyhoney princess of disneys brave :)

mmm edamame love it so crunchy! and lots of protien

thanks this is what i decided to try and see what happens :) i also adjusted my cals last night to 1560 since i am pretty active so i can see if i will be affected by eating more. and thanks for everyones information its all alot to take in :):flowerforyou:

thanks that is a big problem for me is not knowing how or what to eat i appreciate the ideas!!

thanks!

i never thanked you i dont think you are on here to help me! please stop your advice is not wanted from me !!!!!!!!

thanks and you too:flowerforyou:

i am not "hangry" im tired and about to sleep im not siding with anyone and i do eat back cals if you checked my diary u would know that i just wanted some more information because i heard this yesterday not sure why you are so agressive you said your piece and i got it and i dont remember asking for any grammar advice so…

well i wasnt saying rude to me i am looking over the info and appreciate it but when other posters post and then people say things like cant you read or didnt u read that i just thought it was kinda mean so thanks for your input but maybe it is u who should calm down

please dont be rude

thats ok i was just trying to understand everything:flowerforyou:

thats what i do i eat some back if i feel i need them but im just not always hungry like i used to bei am on a rest day today and i thinkk i netted 1240 but if i worked out i would probably eat some but not all back my wellness coach toldme this yesterday so im just tryin to see what others think :)

thanks! i do eat some of my cals back just not as much as mfp wants me to:smile:

no need to be rude and insult my intelligence