rherrin5 Member

Great information!!!!! So I need to up my weight even if I can only do less reps correct?

So lifting weights is by far better than any work out if I wanna get serious???

I do 3 leg machines and 3 arm machines. I will do usually 30 at a time to start and last 10 is killing me to finish. I'll rest a sec and do 20 more. Sometimes it's 25 x 2. Or 20, 20, 10. Depends on machine. Today I ate 1400 cals. According to TDEE which Iv never tried before or heard of, at 20% I'm 1584... So I am under.…

Today I had 110 gr protein. I measure most everything. When I do machines I try to do at least 50 reps total. Is 30 mins to much for cardio or not enough? With weight lifting will it just be a slower pace to lose weight? And is it true that you will weigh more the next morning after lifting? Thanks!

No the entire work out. 300 from cardio and 100 from weights. I'm totally guessing though. I havnt a clue :(

Very well said. It's one sided. If you love him and I mean truly love him you would respect his wishes. Plus, your seeking the advice of strangers This is your marriage your gambling with not a candy bar.

Wow!!! You are truly amazinging. You look fabulous and should be so proud of yourself :)

Garth: Did you ever find Bugs Bunny attractive when he put on a dress and played girl bunny? Wayne: (cracks up laughing) No... No. Garth: Neither did I. I was just asking.

I was a pale girl till last year. Tanning is bad. We all know that. But I felt super confident being tan. I started slow and used an upgraded bed for the first 2 weeks. I used a Ed Hardy Lotion that was middle of the road ($35.00) lotion. I started at 6 mins, then 8, then 10. Before ya knew it I was at 20 mins. Some beds…

You can totaly tell!!!! You are absolutely gorgeous! The BF shirt same the year before is cracking me up hahahah Darling couple!

yes she said vanilla cake mix with diet orange makes like a dreamcicle type but iv yet to try it :) I know the texture is different though.

I wish I did cause if I did id drag your butt out of house everyday hahhaha I hope you find someone close to ya. Your plate is full right now and hopefully things calm down for ya :)

Both are very pretty dresses. Im going with number one because it shows off your gorgeous figure. Number 2 is a pretty dress, but on looks a little frumpy. Doesnt show off your body like the first one does, but more the opposite. Hides you. Girl you have nothing to hide, show it off!!!!

I log mine for 25 mins under circuit training. She is tough but dont stop. Just keep pushing thru :) You def get results with her. It took me a few days to get the workout down with out stopping or breaking for a sip. So you are not the only one hahaha I just started level 3 and shes kicking my butt too!!! :)

So proud of ya girl! You look fantastic!!!!

Measure it dry. 2 oz dry pasta generally equalls 1 cup cook. Alot of food is measured precooked. I always measured my baked potato after cooking when the bag said before cooked. So becareful because I was way over eating there :)

bump

I always eat an extra 150 - 200 cals. I read an article one time that encouraged women to do that during TOM. I just stopped and for the first 3 days I have a candy bar everyday.... hahah not sure if it was a smart move but it killed my cravings. Hershey, Heath, and Hershey with almonds. :)

Shes right! I made 2 and both with no meat, just veggies and they were both 350 cals for 2 pizzas!!!! Very good too!!!

You look awesome girl! Good luck with the rest!

Sounds like a plan to me! TOM hit me and I was eating a candy bar just about every day. I started feel blah about myself and I know this week will not be bad but not good either. I have been splitting my lunch and dinner up a bit to where I eat part of it and about an hour later eat the rest unless im extremly hungry I eat…

Awwww hahah sorta cute actually. If it were me id just measure out 1 1/2 cups pa-sketty and if its meat and noodles and sauce id say 400-500 cals. Not exact but gives ya good idea of where to be. I could be totally off but id just add quick cals and call it a night. Good luck!

I assume its 8oz... or at least I hope so hahah Thats how I log it.

Eeeekkk! What a situation. Wish I had an answer for ya, but I think what you did was right. Just remove yourself from the situation and go on. The office sounds a little unprofessional and I cant blame you for not being happy. I wish the best and in my opinion, you shouldnt feel like your being a baby. I think I would have…

Thanks for sharing. Im sure this will ease alot of people out there getting discouraged when they know they are working their butts off!!! Thanks again!

I agree. Maybe just a short break of a week will do you some good. Then, you will feel like getting back into the swing of things the following week. Big congrats on 121!!! You look great now! People like you is what keeps me going and inspired. Good luck and dont give up hun. Your doing great right now!

WOW!!! Thanks all. With all the help and tips im sure it will be amazing! Thanks for helping me out. I love to cook but this is one of those meals you do once a year and just do not really get the hang of it haha :) Hope all of your meals turn out great that day too!

I did not know this. Thanks for sharing! Im 12 lbs away from goal, when should I change to .5 a week? When I have 5lbs left to go?

I personally keep my NET above 1200. It works for me so I stick with that plan for me. If I go below it I start to slowly gain. I never knew about a NET of 1200 till I joined here and I started losing once I followed what some others had told me. I eat enough exercise cals just to keep me a little above so im not eating…

I just bought the pita bread yesterday! It is soooooo soft! Cant wait to try this out Thanks for again for sharing :)