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Tired of skinny fat... help with weight training!!!!!
2 years ago I lost alot of weight and felt great! But it was all thru cardio and I lost the weight pretty fast. 5 days a week at about 60 mins each day. I was what you would call skinny fat. No muscle or definition to me what so ever but I was fine with that. Now I have gained weight back. Im 162 and would like to get back…
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BodyMedia FIT™ Armband for Jillian Michaels 360° Weight L
Ok so I am wanting thoughts on this... I feel this is a joke to charge 180.00 for a armband and then expect people to pay a subscription to be able to use it!!!! Never liked her and probably never will. I have done 30 day shred and gotten results but still I can't stand her. I had to mute her to get thru DVD haha! So am I…
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Is it a muffin, a cake, or a brownie??? Yum-o!!!!
Ok ladies and gents, I just HAVE to share this!!!!! Who loves chocolate cake???? I went swimming at the inlaws today... my mother in law whips out these muffin looking things and says to try one... OMG!!!!! YUMO! Guess what the ingredients was??? A chocolate cake mix and 1 can of pure pumpkin puree... thats it ladies... no…
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walking and jogging 5.0 mph???
Is there a difference between walking 5.0 and jogging/running 5.0? I know that sounds like a crazy ? but My workout video I do 5 miles in an hour and they estimate it by BPM (beats per min) Ok heres my thing, I got on my treadmill and couldnt even make it a full mile at 5.0 I got close but when I do work out vid its no…
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Greek Strained Yogurt Cucumber Garlic
I love this stuff. I made a home made gyro and used this just like I would get at a resturaunt. Only thing, what else can I use it on or with? Its low cal and tastes great. Its the Tzatziki brand from walmart. I was just looking for some more ideas on what to eat it with. ???? I dont want it to go to waste and I dont want…
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Corn Beef and Cabbage
Ok so I bought one but how do I cook it????? My grandma is always on me about me being partly Irish and how I should celebrate and cook this wonderful meal. So she convinced me (only because she didnt want to this year hahah) and ill have family over and I want it to be and taste good! She cooks the meal every year and…
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Can a person have to much fiber???
I never realized how much my intake was till I started wondering... Can to much fiber be a bad thing??? I figure I eat average 50 grams a day along with protien at 90 and Carbs at close to 300. Im loosing weight and I have no side effect or anything bad going on, I just know its like double the recommended dose. But will…
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Who wants pancakes????
I do! This is a really good recipe. Its better than you think. Give it a try! Blueberry Oat Pancakes with Maple Yogurt (From The Carb Lovers Diet.... www.carblovers.com under breakfast) 1 Cup Old fashioned rolled Oats 1/2 C low-fat cottage cheese 2 Large Eggs 1 tsp vanilla 1C blueberries Cooking spray 3/4 C plain low fat…
