cie247

Let's hope it's just your body getting used to the reduction in calorie consumption. If the headaches continue after a couple of weeks, I'd suggest you call your doctor. Good Luck!

I'm taking a BodyPump class currently, but must admit I haven't been doing a great job of logging it. That's actually ok for now as I know the results of the workout has helped me build muscle, endurance and lose weight. What I will attempt to do at some point is create an exercise entry (Exercise > My Exercise > Create…

Hi get_it_gone... Great question. I think a good rule of thumb is to estimate 7-10 calories per minute of spinning depending upon how intense your sessions are. For example... Moderately intense: 25 min X 7 cal/min = 175 calories Very intense: 25 min X 10 cal/min = 250 calories Again, this is just a rule of thumb and by no…

I feel that way sometimes as well, so you're definitely not alone! What helps me to stay motivated though is to recall how I initially struggled with other initiatives like reducing salt from my diet as well as soft drinks. The first few weeks (months for that matter!) were extremely hard, but I stuck with it and reached…