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I usually walk about 4 miles a day I add jogging in on it as well..so I walk, jog, then walk..ect.. I do weights not to heavy some 3lb some 5....Can you over exercise... and do u have to eat all the calories? Or can u just eat calories and do some working out just don't know anymore,
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Yeah I know my metabolism is a mess!!! trying to eat foods to help boost...so easy to gain and so had to lose..Also when r u suppose to drink this apple cider vinegar drink? Or just any time and how many a day?
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Ok I'm still a little upset just seems like I don't see the light at the end of the tunnel but I will not give up I can't..I did my TDEE and I totally wasn't eating enough according to that. Now a few more questions. Should I try to eat the most calories earlier in the day or mid day or does it matter. I think you can see…
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Ok I know ya'll are all busy but I weighted again today and yes gained another pound....So depressed someone please give me suggestions I understand what works for one might not work for another but getting so upset...Also if I did it right I opened up my food diary...
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I opened up my diary so if you see something I can do different I really appreciate your advice thanks again for your comment.
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Been watching and logging what i eat for 1,325 days....I lost when i did the 3 day cleansing but as i said i am gaining again...i don't weigh daily but close to it...I try to be wise on what i eat how much i eat and when i eat...that was a mouth full haha...but i don/t know I did open my diary ...don't wear any monitors of…
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Wow I thought he was the man haha...Nah Id never watched him before...But there was a program on about thyroid and almost 4 yrs ago I lost 54lbs trust me I need to...and just in the last few months (winter) I gained 10 back and I really dont want to be over wt..also I lost enough to just be right under my recommended wt…
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how do i open it?
