help
Options
Replies
-
Yeah I know my metabolism is a mess!!! trying to eat foods to help boost...so easy to gain and so had to lose..Also when r u suppose to drink this apple cider vinegar drink? Or just any time and how many a day?0
-
What are you doing for exercise? Is what you are doing "hard" for you?0
-
I usually walk about 4 miles a day I add jogging in on it as well..so I walk, jog, then walk..ect.. I do weights not to heavy some 3lb some 5....Can you over exercise... and do u have to eat all the calories? Or can u just eat calories and do some working out just don't know anymore,0
-
Yeah I know my metabolism is a mess!!! trying to eat foods to help boost...so easy to gain and so had to lose..Also when r u suppose to drink this apple cider vinegar drink? Or just any time and how many a day?
Never drink that drink. You don't need it. It doesn't help one bit.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions