einysmom

You are doing great! Keep going. If it helps any, I have felt the same way. But what I realized is I was expecting to have a different shape, or different "looking" body. But when I looked in the mirror it was me, same body, just smaller. I actually have to rely on my clothes to guide me through my weight loss. Clothes…

Hi, My husband is on the road for two months and has been keeping up great. There are lots of lower calories options at restaurants. He loves the chili and baked potato at Wendy's. McDonald's has oatmeal for breakfast. Panera's is great because it has the calories right on the menu. That aside you can eat almost any…

I'm not familiar with "the mediterranean" diet, but we do eat a diet that is mostly Mediterranean food. The dishes are generally made with great fresh ingredients from scratch are nutrient packed and are very yummy. One of my favorite cookbooks: The Essential Mediterranean Cookbook by Wendy Stephen has an assortment of…