shawn1112 Member

Dec 10th 4 miles 79 miles to go

Dec 1st 75 min of strength training 30 min of cardio Dec 3rd 60 min strength 30 min cardio Dec 4th 60 min strength 45 min stationary bike Dec 5th 30 min running 60 min strength training 17 1/2 hrs to go Dec 7th 60 min strength training Dec 8th 30 min treadmill 60 min strength training 15 hrs to go Dec 9th 30 min treadmill…

between 25-30lbs

I tip my garbage man $25 every year. I was a garbage man years ago and I never asked for tips but did receive them from about half of the people who's garbage I picked up. I will tell you this, go do that job for a few weeks and you will think twice about not tipping them. Saying it's a hard job is an understatement, its a…

Welcome and why not start today???

6'0" 222lbs size 34 down from a 40

I had shin splints about 2 months ago, took about 3 weeks to go away. At the time I was running outdoors 5-6 days a week. I scaled it back to 2 times a week on a treadmill, but still went for 3 mile walks almost daily.

Dec 7th 4 miles Dec 8th 4 miles 83 miles to go

Dec 1st 75 min of strength training 30 min of cardio Dec 3rd 60 min strength 30 min cardio Dec 4th 60 min strength 45 min stationary bike Dec 5th 30 min running 60 min strength training 17 1/2 hrs to go Dec 7th 60 min strength training Dec 8th 30 min treadmill 60 min strength training 15 hrs to go

3 miles today 9 miles down, 91 to go

Dec 1st 75 min of strength training 30 min of cardio Dec 3rd 60 min strength 30 min cardio Dec 4th 60 min strength 45 min stationary bike Dec 5th 30 min running 60 min strength training 17 1/2 hrs to go

I have been stuck myself for almost 3 months since i quit smoking. Last 3-4 weeks I have been doing strength training at the gym and drinking whey protein shakes, 1 in the morning and 1 after a workout. That hasnt helped me, I'm going to give it another week and move on to something else. From reading these 3 pages on this…

True, but imo you should have a day where you eat and drink what you want.

I'm not a big fan of water. If I work out I usually drink 8-10 cups that day. On days I dont work out I have my plain green tea in the morning, 12oz cup of water with my lunch, and about 16oz with dinner.

I use the Nike running app which uses GPS for your run or walk. Spot on for distance and time

Dec 1st 75 min of strength training 30 min of cardio Dec 3rd 60 min strength 30 min cardio Dec 4th 60 min strength 45 min stationary bike 19hrs to go

I weigh in tomorrow and am expecting a gain of 2-3lbs

3.5 miles today total of 6 miles so far

Dec 3rd 60 min strength 30 min cardio 20hrs 45 min to go

I always told myself I'm going to start eating better and quit smoking. I would set a date and when that date would come I would set another date. Well last March a good friend of mine passed away of a massive heart attack at 43 yrs old. He didnt smoke or drink but did like to eat, and he was a bigger guy but not super…

Before MFP I would drink Fri and Sat, Sundays too during football season. Now I only drink on Sat and since I lost 67lbs, yes I get drunker faster while consuming less alcohol.

I wouldnt stress over 1600 calories or call that binging. Ever since I started MFP I have pigged out every Sat, ate and drank what I want as much as I want.

lol, pretty much all I wear, just bought the 6 rings over the weekend. Thanks everyone else

Thanks loveswalking, not sure why its not working for me????

To get over this plateau that has been plaguing me since I quit smoking Sept 9th.

In 2.5 miles on treadmill today

Im also in Dec 1st 75 min of strength training 30 min of cardio 22hrs and 15min to go

Did you try changing anything in those 4 months, or just kept the same routine?

Well another week and lost 2 ounces. This week though I weighed myself every day just to try and figure out what was going on. Here is what my weight looked like last week, I weigh in every Wed at 5:30am when I get up and weighed in at that time every day except Sat. Now every day except Sat I was rite around my 1610 cal…