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67lbs lost with pics
I started MFP I believe mid to late April. My original goal was 65lbs which i hit a couple of months ago. I set a new goal and want to lose another 25lbs. First pic Dec 2012 (img) (img) this pic taken on Thanksgiving
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Does quitting smoking effect weight loss
I asked this question in a long post last week and it may have been overlooked amongst my other questions. I know the answer is yes if your not eating well and trying to lose weight. So i have lost 67lbs in about 7 months and i averaged 2-3lbs a week sometimes a little more sometimes as little as a lb. I quit smoking 9-10…
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Anyone use a sauna??
So they have a sauna at the gym I joined. Was curious if anyone uses a sauna to aid with their weight loss? If so how often and how much time do you spend in the sauna? Thanks in advance
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Really starting to like the gym!!!!
So I joined a gym a couple of weeks ago. I'm really starting to get it to hitting the weights. Got there about 7:30am today, shot some hoops for about 30 minutes to warm up. Followed that up with a 2 mile run, then worked on arms and chest for 2 1/2hrs, and ended with another 30 minutes of full court basketball game. Felt…
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Did i really lose that much muscle???
So I went a head and joined a gym after reading on here and other sites that I'm probably losing a lot of lean muscle. Long story short I lost 67lbs in 6-7 months just watching my calories and doing cardio. Mostly walking first 6 months or so and running last 10 weeks. Well I worked on strictly chest today and I couldnt…
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Why am I not losing weight like i used too??
Okay so here is my issue. I started My Fitness Pal about 7 months ago with a goal of losing 65lbs. Well I achieved that goal about 4-6 weeks ago, and decided at that time I wanted to lose another 25-35 lbs. I lost an average. between 2.5-4 lbs a week. While losing the first 65 lbs I would walk a few miles every other day…
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hello
Hello everyone, my name is Shawn and I just found this doing a Google search on why my weight loss is getting smaller. Will post that in another topic too see what you guys think. I started with Fitness Pal on my Iphone about 7 months ago with the goal of losing 65lbs. Well I have achieved that and now i would like to lose…
