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no kind of candida issues, just trying to help out my digestive system.
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maybe theres hope afterall. today hasnt been so bad. i feel pretty good. im gonna give it until Friday and if im still having issues ill just either cut back or stop completely. thanx
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Thanks alot:) I need to do a little more research, I see
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Im already two days behind....ugh Gotta play catch up! [/url]
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I dont drink sodas and i dont log my coffee or oolong tea. I do however log any sweetners, fruit, or creamers that i add. I measure everything to the tablespoon. Those things add up pretty quickly, especially my coffee creamer:(
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:smile: Me too! I dont have any real friends interested in logging in MFP like myself. I feel like it would motivate me more to have some buddies on here that i can talk to, ask questions, and get encouragement from. Good luck!!! & add me if u like.
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I want to start this challenge this coming Monday, where is the best place to put my pedometer waist or ankle(sock/shoe)?:huh:
