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I love dietdoctor.com because there are constant updates, success stories, recipes, etc. I've become pretty strict with keto, making sure that I'm eating fattier meats like bacon and ground beef over leaner chicken. I've been limiting my cheeses to no more than 6oz per day, but still use lots of butter, coconut oils, etc.…
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I've started back on strict keto on Monday, so it would be nice to have pals also!
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I find that after my initial water weight loss that pounds come off in wooshes. I'll go a few weeks and see big losses of 4-5 pounds at a time and then "stall" until a few weeks later. I don't really consider it a stall though, because I track inches too and can see those go down even when the scale isn't.
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You basically have to start by wondering, why do they believe fat is bad? Where did this idea come from? When I first started keto, I was so scared. It was really difficult to undo the 'fat phobia' in my mind because I had been told my whole life that eating fat kills people and continue to see articles all the time about…
