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bump! I love soup but mine always just tastes like water with vegetables swimming in it :laugh:
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I got one last week and so far I love it. It's great for figuring just how much you do (or dont) walk. I have had some issues dealing with driving/riding in a car and having it count the bumps as steps and flights of stairs but I emailed the company and they gave me some suggestions on different places to wear it so it's…
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Generic - Red Onion, Raw Subway - Black Olives Subway - American Cheese Subway - Pickles 6" Cucumber - With peel, raw Raw Green Bell Peppers Subway - Mustard, Yellow & Deli Brown Subway - Lettuce Subway - Veggie Max Patty Raw - Tomato Wedge Ya, I eat Subway alot (ALOT, like 9 out of 10 workdays).... and I love that red…
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I like to make tofu scramble for breakfast. I use soft (not silken) and mush it with a fork in a bowl till it looks kinda like scramble eggs. Put in a frying pan with mushrooms, onions, red peppers and spinach (and salt, pepper, garlic) and you have (almost) instant yummy-ness.
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bump-- I had the same confusion.
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Awesome!! Definately will have to try that!
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So if my fitbit says I burn 2000 calories a day (just a random number) then 2000x7=14000-3500(1lb/week)=10,500/week so 1500/day the next week? So using this week's burn to figure out next week's limit? And on days I exercise more (like doing a 5k) eat a bit more?
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I think (from my limited experience dealing with this) that you 1754 includes your exercise calories so that you don't have to eat them back. I guess this is all a sort of guessing game until you figure out exactly what works for you. I think I'm gonna use my tdee from being "moderately active" (2347) and try to eat…
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Thanks so much for your quick reply. Does your tdee change daily? Or is it a static number? Also, I got that number by using "lightly active, exercising 1-3/week"....since I walk 4+ miles a day at work and do c25k 3 times a week, should I change it to something more active?? I've been stuck at this weight for 6+ months now…
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bump--sounds yummy
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[/quote] What is Quorn, Boca and Morningstar? [/quote] They are all yummy meat replacements. Quorn is made of mycoprotein (which is some sort of mushroom protein). I think it is the yummiest, it's slightly sweeter to me but made with eggs so I try not to eat it as much (I wanna be a vegan eventually). They have different…
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bump-- I wanna know too.
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I have been listening to country too and that's something I never, ever thought would happen. But it's the best out of the radio options.
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I agree (maybe biased since I'm a ginger). Most music on the radio is auto-tuned crap. Katy Perry is the worst "singer" ever ( I really, really dislike her) Twilight sucks (even though I've never seen it) Most people in Seattle are whiny wanna-be hippies who are never happy, can't drive and are very rude. (and I can't wait…
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I've done that twice in the last year-ish. Landing on a different knee on concrete steps each time. The last time was about 6 months ago and my knee still hurts and has a lump. It's better than falling down the stairs though I guess. As for treadmill mishaps-- I was just talking to my husband the other day about what I'm…
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That's awesome!! Great job!!
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I've recently started eating every 3 hours but mine was more because I think I'm slightly hypoglycemic. After about 3 1/2 hours my hands would be so shaky I could barely work (I work with needles and other sterile things in a clean room-- shaky hands are not helpful). It seems to have helped me lose a little bit so far but…
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bump!
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Ran my first 5k today and this thought made me get through it. I may not have been fast (definately not fast) but I wasn't last and I wasn't at home sitting on my couch eating ice cream. It can only get better from here :smile:
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bump --- I need to read like a 100 more times.
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Thanks everyone! You guys have been soooo helpful! I'll be proud of myself as long as I finish and know that next time I will do better. For what it's worth, I do run outside now and since I live in Seattle, it's a good amount of running up and down hills. Tomorrow's course is near the water though so it should be flatter.…
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I am looking forward to that part too :laugh:
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Thanks everyone! I will definately take all this info/advice in. It is a walk/run (with jogging strollers and dogs etc) so I know I won't be able to run the whole thing and honestly would be ectastic if I ran half. I'm already excited for my next one and I haven't even done this one yet!!
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My thoughts EXACTLY!
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bump-- I need some replies :-)
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sounds yummy!!
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This is great to hear! I'm currently on week 2 and running for even 5 minutes seems impossible at this point (although running for 90 seconds seemed nearly impossible 3 weeks ago). How do control your breathing? I've been trying to time it with my steps (in on right foot, out on next or 2nd right after that) but after a…
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I'm currently doing week 2 for the 2nd time. My friend and I are super out of shape and so far have done both weeks twice. I NEVER thought I would enjoy running and now I really, really do. I mean, don't get me wrong, it's hard and I still feel like I'm gonna die in the begining but after a few intervals, I honestly feel…
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This!!! I never get road rage except when I get to a traffic circle and the person in front of me just stops and waits for nothing. I can't help yelling and cursing then.
