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drs that belive in HCG?
So I've been having a bunch of medical issues (not weight related) that "regular" doctors only want to treat with pain killers, which I refuse to take because that doesn't fix the problem (or even figure out what it is). I was looking into going to a naturopathic doctor by my work that the pharmacists at my work think are…
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walking backwards??
I live in a very hilly area and have been walking up down them everyday recently. I was wondering if walking backwards up the hills does anything that regular walking doesn't? I've been doing it for little amounts of time and it feels like I'm using different muscles but I would like some sort of reassurance that I'm doing…
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Ham, Egg and Cheese Croissant
So my husband loves BKs ham, egg and cheese croissants and wants to have them at home. Problem is, I can't cook. If I have a recipe it usually turns out good but I can't just whip things out of my brain and have yummy food (unless it's for me and then it's usually just a bunch of crap I like thrown together in 1 bowl that…
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BMR, TDEE and Fitbit confusion
So I recently got a fitbit and love it so far but now I'm extra confused. Using http://www.fitnessfrog.com/calculators/tdee-calculator.html I figured out my bmr is 1514 and my tdee is 2082 (I'm 5'6, 159lbs, bmi approx 32). (Using http://www.fat2fitradio.com/tools/bmr/ my bmr is 1430) I try to eat between 1430 and 1630 a…
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Nervous for my first 5k
Ok I need some advice from "runners"...I'm doing my first 5k tomorrow and have no experience in things like this, what should I expect/do beforehand/ afterwards?? So far I've been doing c25k but have only completed 2 weeks out of 9 (I did both weeks twice but that's just cause I haven't run in years and years). I can't…
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Detox?
I work at a pharmacy that also sells nutrition supplements and 1 of our companies provided all the employees a 21 day detox kit. I was super excited to start but stopped after the 1st day when I started earlier this week and I restarted again today and, again, already want to quit. On the plan you are supposed to drink 2-3…
