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Hi there feel free to add me
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Welcome!!! Feel free to add for support.
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Eggs, Greek yogurt are good choices. . I make these baked egg muffins cups with egg white and veggies mixed in.. You can add cheese too. Pour the mixture in muffin tins and bake until the are cooked through. Yumm.
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Way to go you are an inspiration!!!!
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Hello! I love to weight train and always looking for new friends who like to interact with it! Am adding you and anyone else who wants to add me feel free
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Great you look like Kristen Bell!
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I do it seperatley during my shoulder workouts with the cage bar.
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You look great and your hard work had paid off!!! Inspirational!
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Good for oh!!!
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Have him try a wrap on low cal, whole grain tortilla . You can practically fill these with anything, turkey, steak, brown rice, veggies, beans, avocados etc etc. they are portable and healthy. also a proteins shake with skim or unsweetened almond milk is good. For extra filling try adding oatmeal to it. High protein foods…
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Gross and unprofessional IMHO belhhhhh
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My tip for eating pizza??? Just eat it. One slice, do it and be done.
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Very sad
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Haha that's funny...then we're like contaminating the powder!
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Great job!! Motivating story!
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I added you! Welcome!
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Once a week..it's too stressful for me if I don't see a loss!! Lol
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Google personal trainers in your area.. Try a search on linkedin
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Wow a three year old??? Omg congrats!!! Would love more friends my age as well 42 here!
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Hahahahaha rotflmao
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Me too am already you bud tho
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1200 seems rather low, up it another 100 or so and see how that works.
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I had experience with pen phen back in the early 90's looking for a quick fix. I lost some weight and suffered chest pains. Gained all the weight back as well. This is not a safe effective way to lose weight, the only way is to exercise and less healthy and eat at a deficit. Your body needs food for fuel and it needs to…
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Ouch.. Guess we are not among the "gym elite" yeesh!
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Choose one day, typically Sunday to do your food prep, once you determine what you are making...breakfast, lunches snacks and dinners, you should have all your ingredients ready to go and do your cooking and packing in a few hours in Sunday. Some people like to portion out all their meals into Tupperware. Depending on your…
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Anything from Sonic apunds high cal
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Cute!!!!!
