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The truth about fat burning foods
Has anyone bought this book by Nick Pineault? I would love to know reviews before I spend money on it! Thanks!
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In Search Of
Over 30's or 40's full time working moms or dads who are committed to getting fit and strong or have successfully done so. I love my current friends and am looking to add interactive buddies who like to chat about nutrition, fitness goals, how they fit it in, etc. Please, like to post... I get inspired from watching others…
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Broccoli Bloat
Has anyone else realized how bloated they feel after eating Broccoli? I never realized this before until last night I had about 3oz of lean broiled steak with sweet potato and broccoli and afterwards I felt and looked bloated in the tummy! Ugghhhh.
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40 yrs and + friends who love to lift or are new to lifting.
Hi Friends, I am looking to make new friends who are into lifting or are just getting into it. Would love to find friends in their 40's. Thanks, Jenni
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MACROS
I am looking for a food tracker that will also assist in keeping track of protein/fat/and carbs target macros . Am I missing something on ours ? Does anyone use any others that are helpful?
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Gym Pet PEEVES
I usually plug in and tune out to get a good focus on my lifting but there are a few things that drive me NUTSO at the gym... People who fail to use deoderant, it's very offensive!! Ugghhhh People who have a conversation in between sets while you are waiting to get on... People who lift wayyyy too heavy then grunt so…
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Big Thighs and Butt Transformations pics please
I LOVE to see transformation pics!! Everyone who has done such a great job deserves to show it off. I am a bottom heavy woman, I would like to see women who carry their weight in their thighs and *kitten* who have succeeded in achieving the long desired gap between their thighs, mine meet and there is no daylight peeking…
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Avocados
Any tips for keeping them from spoiling so fast, besides eating them all in one sitting?
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Hello all.. I am new here. Am a Sparkpeople defector
I'm Jenni, I am 42 yrs old married mom if three kids. I work full time and I am trying to lose 40 lbs. Would love to make fire dis here to keep me motivated! I love the site, full of topics and pics and fitness weight loss related topics, not like that other site where they post about everything but!!! Hope to make new…
