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Bump
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I'm with you!! Salt is my kryptonite as well!! I'll choose salty snacks over sweet anytime!! When I go over, I just try to make sure I do "extra" water to try to flush it all out.
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As others have mentioned, you have a great variety of fruits, veggies, protein, and healthy fats...the only thing I would watch out for is sodium intake. That is one think that everyone needs to monitor. Too much sodium means better chances of water retention which leads to bloating, puffiness, and excess water...nothing…
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31 here and always looking for friends and encouragement!
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I eat grapefruit, and other citrus, on a regular basis. However, I am extremely anal, so I weigh everything to the gram. I use the generic fresh grapefruit and then put in my grams. Because there in no "exact" size of a grapefruit, they are all sizes, I feel like by measuring I'll get the best and most accurate calorie…
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WOW!! Can't wait to try this!! Thanks :drinker:
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bump
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:drinker: BUMP for later :love:
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I'm allergic to wheat, so I had to cut out all breads (haven't found a gluten free bread that I really like!) I use either lettuce for wraps or corn tortilla's. Either that or I just wrap everything up in the meat and make a roll.
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1981 here!
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I use spaghetti squash as a subsitute for spaghetti or rice. Also, not one that many might like or need is a subsitute for tomatoes. I recently became highly allergic to tomatoes, so I make my own "tomato" sauce using pureed red peppers. Also in recipes when it calls for tomato sauce or tomato anything I use pumpkin puree.…
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Anyone is more than welcome to add me. I'm new to this...only about 1.5 weeks in, but already feel MUCH better due to eating more :happy:
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I got Killer Buns & Thighs for Christmas and "killer" doesn't even begin to cover it! LOL :laugh: It is TOUGH!! I did it for a week or two and then went back to the videos I already. Got 2 more weeks on 6 Week 6 Pack and then will go back to Killer Buns.
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Would love new friends! I just started EMTLM about 2 weeks ago. I'm still working on grasping that concept, but I feel SOOOO much better eating more. FR sent and anyone else, please feel free to add me. We can do this together!
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Bump & Thanks! :love:
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Working til 11p then gonna hit the gym for a bit of one on one with the treadmill since it's been to damn hot to run before work. Then home to take care of my injured pup and bed. Fun, exciting life! At least I can hang out on MFP while at work :laugh:
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Yum yum! Can't wait to try it
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Bump to be read in the am! Thanks for sharing :smile:
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bump
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Bump to read later
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Bump & thanks!
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I will usually eat a whole grapefruit or some granola before working out...usually 100-150 calories, just to give my body some fuel because I work out shortly after waking up. So little snack, work out and then my breakfast.
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Macaroni & Cheese Wings Pizza Ice Cream Wine :drinker:
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I too would totally approach you...smile or not...still cute :tongue:
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I use chicken for this recipe, but I'm sure you can substitute venison. Toss 4 chicken breasts (approx 1 pound) into the crock pot. Season with whatever seasonings you might have. Pour a box of broth (chicken, beef, veggie, whatever), approx 4 cups, on top and cook on low for 8-10 hours. Serve with rice and veggies. Cheap,…
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I always trust my heart rate monitor, it is more accurate based upon your age, height, weight, etc. Plus if it's a HRM with a chest strap its getting a reading of your heartbeat. MFP and other online calculations are strictly a guestimate. With that said, I would go with what your heart rate monitor tells you. Hope that…
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Thanks for the link! Heard about it, but don't have HBO. Looking forward to watching it online
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BUMP & thank you!
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Bump & thank you
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Yum!! Thanks! Can't wait to try it :)
