ShawnaCurley Member

I never do! To me if you do it just seems like your excersizing to eat. lol

I persoanlly would starve at 1200 cal a day. I have to eat several hundred more than that.And even more on day's I go to the gym. I know everybody is different, so I say do what works. But just be sure you get everything your body needs out of what your eating.

LOL! That's what I alway's thought it said too....

Definetly with someone! It really helps keep you going, imo!

Luckily I haven't lost any cup size. But my band size has went down. :smile:

I found a worm in my canned corn once. Yuck! I knew I shouldn't have read these! They make my stomach turn! :sick:

Started Feb 1st, lost 45lbs.

I guess I come from the "old school". I've always been told fruits and veggies are good for you! As with any thingh though, you have to limit your calories.

My husband loves me at any size! But supports my decision to lose weight. :smile:

I never add any extras like that. Although, cleaning house, washing the car, doing yard work is, sometimes, an extreme workout. I won't add them. I strictly just put down what I do in the gym, or is considered an actual exercise. I just consider doing those extra things a bonus! Good luck in your journey!

You can add me too! I'm always looking for new, supportive friends!

Anoter crazy diet fad, imo!!! People don't need those shakes to lose weight!

I do the same thing!

I am a hair dresser and I know the rule....but.....I wash my hair twice a day and it stays healthy! I hate the smell of oily hair, and then mixed with sweat, really gross! Besides that, if I don't wash my hair at least once a day my scalp itsches so bad I can't stand it! I say wash away, just use a good conditioner on the…

Gosh, I don't know how that feels. I am so blessed to have a supportive husband that works out with me. And he is in the military and very fit! But he does it because it gives us a bonding time! And he knows how important to me, I personally love working out with either my daughter and/or husband! I don't like working out…

I do both but I prefer the elliptical. It makes me really sweat. I can't figure out why people bad mouth the elliptical, it's done me good! And since I have knee and feet problem's, the elliptical is much easier on my joints. :happy:

Dr Oz is, let's just say.....A QUACK!!! lol

I have a cheat meal on occasion. Like yesterday, I took my mom out to a Mexican restaraunt for Mother's day and indulged. But now I'm back to my healthy meals. I don't think anything is wrong with it!

Two huge factors: Health, Eating more. But it also gives me energy, makes me feel good! When I don't exercise now, I really miss it. After a good workout session I feel I can do anything. To me exercise is just as good for your mental condition as your physical condition! It all works together! There is so many activities…

Seems like every time I hear him on TV he has these "magic weight loss" secrets! I mean come on, how many weight loss secrets can there be?? LOL! I personally think he's full of it! And the sad thing is, people fall for what he say's!

To each his own! I love my elliptical, it's really the only thing I can use without killing my knees, and I also have feet problems. Hmmm, doesn't burn that many calories, huh? Makes me wonder how I lost 26 lbs, if it doesn't work that well?

Once a week

WOW! Amazing trasformation!!! Great job!!!!

Tanning does SO much damage to your skin. I have seen women that think it looks gorgeous, but to me it makes your skin look wrinked and old, kinda like an old dried out piece of leather! I guard against the sun all I can but seem to still get sun kissed in the summer without even trying. I've hear too many horror stories…

Can you say.......Little red flag!

Not that crazy about yoga!

That's one place were I can't skimp on calories. I have to have the thick creamy creamer! And it is SO worth it! I would not be a pleasant person without it! haha

I love, love, love Francesca Battistelli and Jeff and Sheeri Easter!

No tattoos, but I do have a small stud in my nose, and I also have my ears pierced.

I like to use spray gel, not the thick kind, but more liquid.