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Replies
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I never do! To me if you do it just seems like your excersizing to eat. lol
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I persoanlly would starve at 1200 cal a day. I have to eat several hundred more than that.And even more on day's I go to the gym. I know everybody is different, so I say do what works. But just be sure you get everything your body needs out of what your eating.
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LOL! That's what I alway's thought it said too....
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Definetly with someone! It really helps keep you going, imo!
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Luckily I haven't lost any cup size. But my band size has went down. :smile:
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I found a worm in my canned corn once. Yuck! I knew I shouldn't have read these! They make my stomach turn! :sick:
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Started Feb 1st, lost 45lbs.
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I guess I come from the "old school". I've always been told fruits and veggies are good for you! As with any thingh though, you have to limit your calories.
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My husband loves me at any size! But supports my decision to lose weight. :smile:
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I never add any extras like that. Although, cleaning house, washing the car, doing yard work is, sometimes, an extreme workout. I won't add them. I strictly just put down what I do in the gym, or is considered an actual exercise. I just consider doing those extra things a bonus! Good luck in your journey!
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You can add me too! I'm always looking for new, supportive friends!
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Anoter crazy diet fad, imo!!! People don't need those shakes to lose weight!
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I do the same thing!
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I am a hair dresser and I know the rule....but.....I wash my hair twice a day and it stays healthy! I hate the smell of oily hair, and then mixed with sweat, really gross! Besides that, if I don't wash my hair at least once a day my scalp itsches so bad I can't stand it! I say wash away, just use a good conditioner on the…
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Gosh, I don't know how that feels. I am so blessed to have a supportive husband that works out with me. And he is in the military and very fit! But he does it because it gives us a bonding time! And he knows how important to me, I personally love working out with either my daughter and/or husband! I don't like working out…
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I do both but I prefer the elliptical. It makes me really sweat. I can't figure out why people bad mouth the elliptical, it's done me good! And since I have knee and feet problem's, the elliptical is much easier on my joints. :happy:
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Dr Oz is, let's just say.....A QUACK!!! lol
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I have a cheat meal on occasion. Like yesterday, I took my mom out to a Mexican restaraunt for Mother's day and indulged. But now I'm back to my healthy meals. I don't think anything is wrong with it!
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Two huge factors: Health, Eating more. But it also gives me energy, makes me feel good! When I don't exercise now, I really miss it. After a good workout session I feel I can do anything. To me exercise is just as good for your mental condition as your physical condition! It all works together! There is so many activities…
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Seems like every time I hear him on TV he has these "magic weight loss" secrets! I mean come on, how many weight loss secrets can there be?? LOL! I personally think he's full of it! And the sad thing is, people fall for what he say's!
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To each his own! I love my elliptical, it's really the only thing I can use without killing my knees, and I also have feet problems. Hmmm, doesn't burn that many calories, huh? Makes me wonder how I lost 26 lbs, if it doesn't work that well?
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Once a week
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WOW! Amazing trasformation!!! Great job!!!!
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Tanning does SO much damage to your skin. I have seen women that think it looks gorgeous, but to me it makes your skin look wrinked and old, kinda like an old dried out piece of leather! I guard against the sun all I can but seem to still get sun kissed in the summer without even trying. I've hear too many horror stories…
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Can you say.......Little red flag!
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Not that crazy about yoga!
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That's one place were I can't skimp on calories. I have to have the thick creamy creamer! And it is SO worth it! I would not be a pleasant person without it! haha
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I love, love, love Francesca Battistelli and Jeff and Sheeri Easter!
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No tattoos, but I do have a small stud in my nose, and I also have my ears pierced.
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I like to use spray gel, not the thick kind, but more liquid.
