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Coming from a former waitress, I completely understand seeing this as extra activity, which it is! If I were to log it, I'd log your whole shift as light walking or something similar, because you are bound to have downtime in addition to crazy fast-paced times. As the pp said, I'm not sure a HRM would be accurate in this…
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I feel your pain! Here's a few things that have worked for my son: -Pizza rolls. I spread a little marinara on a whole grain tortilla, sprinkle some cheese, roll it up, and cut it into bite sized sections -Homemade fruit cups. Every once in awhile I'll have my son pick out a few fruits and we'll make fruit cups out of them…
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I definitely find this to be true. Usually every few days I'll cut up some veggies so I can sort of graze. When I feel hungry, I'll have a few red pepper/carrot/cucumber sticks or whatever. I know so many people out there will say green veggies are basically free calories so eat all you want, but I think my stomach has…
