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top half id say 12/14 - bottom half maybe a 16? I am the same shape as you and have to get larger bottoms x
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I started at 240lbs,and asked exactly the same question! I couldnt run 30 seconds without my heart beating out of my chest,gasping for breath etc...But i joined the gym and did walking,cross trainer,rowing etc everything to get my fitness up,and didnt even attempt running until i was 10lbs down 5 weeks later. It is now…
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Thankyou all so much for your replies,youve all been a great help!
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I put mine as sedentary just for a minute to see what difference in calories it would make,and they got slashed by 800.Im going to stick with lightly active,as you do need the calories and the energy when looking after a little one! And we are on the go quite alot,even if it isnt particularly strenuous! I will see how i…
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I have absolutley no knowledge in this field,all I can do is comment on what I see at my gym and my gym only. There are around 5 personal trainers there. All they seem to do is show people how to stretch properly for about half an hour,and then do a quick 5 minute whizz round on all the different machines. Thats unless you…
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My daughter is mixed race and she has the same problem! I discovered the leave in conditioners by 'mixed chicks'..and they are a god send! i also use it on her hair as a styling serum (just run a small amount through her hair once dried).They have a ton of products,but this one worked well for her :) I hope you find what…
