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It's been a tough roller coaster month, but I've been back on track for the last 7 days and have reaped the benefits! I'm looking forward to August! 🌺🍃🌷 Sunday 07/01 123.4 Sunday 07/08 126.3 Sunday 07/15 127.2 Sunday 07/22 127.6 Sunday 07/29 120.8
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Hi Nikki, I'm new to this group and I've tried updating the spreadsheet but am unable to edit. I'd be so grateful if someone would add me. My details are below. 31-Dec - 140.5 07-Jan - 139.5 14-Jan - 139.5 21-Jan - 138.5 28-Jan - 136.5 04-Feb - 135.0 11-Feb - 130.5 18-Feb - 129.0 25-Feb - 129.5 04-Mar - 129.0 11- Mar -…
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Hi everyone! I'm new to this group, but I've been low carb for 15 years. I started trying to do keto seriously in February this year, and I'm happy to report that June was the first month that I got my macros under an average of 20g carbs per day. Jan 2018 - 2,790g = 90g per day Feb 2018 - 1,077g = 39g per day Mar 2018 -…
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I weigh myself every morning religiously. I don't expect to see a change, but it is a good habit to have, and it keeps me honest during the day. I update my weight on MFP about once per week.
