suej234 Member

Jan 24 hours = 1440 minutes Jan 2: 50 min bike & elliptical Jan 6: 60 min crosstraining Total = 110m / 1440m

I'm in! Recovering from plantar fasciatis and heel spur so I'm looking forward to getting back to exercising again. Jan 24 hours = 1440 minutes Jan 2: 50 min bike & elliptical Total = 50m / 1440m

Of course! The more the merrier :) Welcome!

Weight loss goal for September: 5 lbs (starting weight 203.5) Net weight loss from September 1st: 1.1 lbs (203.5-202.4) Favorite motivators: feeling like I lost my mojo so I'm currently trying to define those. I'm contemplating a hiking vacation to Zion National Park. Then I'll have a goal to work towards! Resolutions for…

Hi Rebecca! You post a great question. I struggle with feeling full so I can't wait to see if the other girls have any suggestions. My trainer always tells me to aim for protein. That protein keeps you feeling satisfied longer. Doesn't seem to be the case for me tho. When I first started Weight Watchers, they told us that…

Hi, I'm Sue. I'm a repeat customer to MFP lol About 2 years ago I was within 10 lbs of my GW, then got divorced...and all the life changes that accompany it...and here I am, ready to rock this again! I'm 45, mom to 3 adult sons, work FT, have a side business and in my last semester of pursuing my bachelor's degree.…

I'm down 3.6 from last week. That explain the gain at my last check in. However, I'm growing tired of all the bouncing around. I'm really amping up the cardio, adding 2 nights of Zumba even if I do cardio at the gym during the day. And I keep reminding msyelf...it's a marathon, not a sprint! (did I hear that in here?)…

Hmmm...sorry I'm late. I was off yesterday and forgot to update this morning. Sad to report I'm up 2 lbs. Grrr... But I'm blaming it on TOM.

Hi, I'm Sue and I'm from Northern AZ. As of last October I've lost 30 lbs and have been holding steady since. I have about 30 lbs to go but just can't seem to make it happen. I'm pretty active - work with a personal trainer 2-3 times a week - it's the eating that seems to be killing my progress. I'm a mom, wife, employee,…

I'm up for the challenge. Looking for something to help me carry my exercise habit through the transition as school starts later in August. I typically get overwhelmed and my fitness focus starts dropping down the priority list until it hits the bottom. Time to break a cycle!

Hi ladies! It's been so crazy at work that I forgot to weigh in yesterday! It was super early and I was in zombie mode :-) This morning I'm up 1.6 lbs...which I'm not surprised. I'm a stress eater AND I haven't been tracking. Plus my back was still sore from my PR deadlift and I used that as an excuse to no go to the gym.…

Hey…so far so good ladies! No gains :happy: I’m logging in a 2.5 lb loss this week. Woot, woot. I attribute it to 3 personal training sessions, 2 cardio days and a 4 hour hike on Sunday. And I’ve been trying to be diligent about my eating. Still no sugar – which is a huge feat for me. (I’ve named my love handles Starbucks…

I eeked out a .3 lb. loss. Everything looked great until Monday. Still not sure what happened. I logged, worked out consistently, eating was great, still no sugar (day 10 - go me!) But I'm not going to panic. :-) Just gotta keep moving forward, right?

Today is my starting weight at 190.6 lbs. And day 3 of no sugar! :-) Seems my 4 lb. gain from stress eating may have been a result of salt intake because my number dropped. Yay me! lol This week I'm focusing on making good, clean food choices and getting my cardio in, in addition to the personal training 3x this week. Best…

Hi ladies! This group formation is perfect timing for me. I just finished summer classes and am completely refocused on me and my fitness goals. Last summer I lost 30 lbs and have been holding steady since Halloween. Now it's time to get a move on those next 30! I'm a part time student, work full time and have a couple…