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What's your favorite exercise go to?
This group has been kind of quiet. Let's get chatting so we can be of support and provide new motivation! What is everyone's favorite exercise go to? I LOVE hiking but the AZ heat is a little much this time of year. And I'm about 30 minutes from any hiking trails. So I've been hitting the gym regularly and will start…
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Fitness tip of the day
So I thought I'd share a little fitness tip I learned yesterday. When doing overhead kettle bell presses, do not smile. This is something I learned yesterday when I popped myself in the mouth with the handle, and nicely chipped both front teeth. Luckily my dentist was able to get me in this morning and he fixed me right…
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Half way there!
Hey group! Happy Saturday. We are half way to Wednesday. Keep up the good work everyone. Stay focused! I'm feeling good numbers from us this Wednesday :happy:
