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Wide, feet turned out on angle on leg press machine. I read this in a fitness mag about 6 weeks ago.
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Inspirational thanks for sharing
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I love the gym tbh, I hate the unisex loos.. Does that count? Lol
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Don't worry about the looks you get at the gym... The truth is for many people they all started somewhere, focus on you and you will be fine! Honestly, I use to be embarrassed when I was 25 kgs heavier, but I started and actually no one gave a s... About me, just me. It was in my mind. Don't let that stop u!
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:smile: add me, especially if you have a lot of weight to lose as I do. I'm focused on losing weight and gaining a healthy life. I have 3 sons, study part time and I'm looking for the right job for me. I love being around positive people, so if you're grumpy ....well pass. Live, love and be true to you!
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I loved trim mocha, the one that's 185 cals, well I was having on average 2 a day and just felt out of control. I stopped with the trim mocha and have black coffee now days. Two weeks clean and I'm losing weight again after a 3 month plateau. It is possible if you want to do it.
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I'm in
