bongochick45 Member

I eat between 1200-1400 calories a day and I work out 5-6 days a week. It seems to do it for me. I'm not usually hungry enough to eat more than that, and I don't eat if I don't feel like I have to. My cheat days are a whole nother story......but on average my body likes 1200-1400 calories a day. I only picked that amount…

I'm using the run keeper app. I like it. :)

Word!

Beer, Wine, Martinis and water!

I would like to second that emotion! GOT DAYUM!!!!!

I'm an H cup so I just gave up on finding sports bras that fit. Hell finding regular bras that fit is a task. But I do like wearing support tanks. They suck everything in and hold everything down. My coworker was telling me about bally bras. You can find them at nordstrom. I'm gonna order one this month and report back.

I log everyhing. Even my cheat days. I make myself accountable for everything that goes into my body. But when I do have my cheat days or meals I don't worry about it. I don't like the idea of not logging because I don't want to get too relaxed with myself and not log it when I eat something crappy. Then what's the point…

Let's do this! Age 30 Height 5'3'' SW (before MFP) 275 CW 240 GW 180-160 I have no desire to be skinny but I don't wanna be a walking heart attack or cancer risk either. I just wanna be healthy (and not the fat euphimism sp?)

Best. Post. Ever.

I have but the challenge is I need shoes that have a lot of support but are cushy as well. So I have good shoes but I think the shoes I have may need some extra support. Blah to foot issues!

I was drinking 2-3 beers a night 5 times a week and the days I wasn't drinking beer I was drinking wine or some cocktail. For the last month I've limited myself to only drinking on the weekends (Saturday and Sunday only). And on the weeks when I've goofed and drank during the week I haven't drank on the weekend at all.…

I've been doing a combo of the runkeeper app and the c25k program. I'm on workout 7 or 28 (so like week 2-ish). I walked/ran a 5k last week and I felt pretty good afterward. My only issue is my plantar ficitis acts up from time to time so my feet ache something terrible for awhile after each run which makes me a bit…

I just got Shaun T's Rocking Body videos and they are a lot of fun. The Shaun T Dance Party is my favorite. Hip Hop Abs and Zumba are also a lot of fun and will make you sweat!

This!

You look amazing! Werk!

I gave up sugar (unnecessary sugar like sweets, table sugar, artificial sweetners etc.) one year for lent and I really didn't lose anything and I didn't feel miraculously better. It just put me in a lot of awkward situations. It also gave me crazy dreams because I was denying myself my cravings. However when I started…

Yes that's exactly what it says. You're suppose to jog at a slow pace and walk at a brisk pace.

Thanks for all the amazing advice ya'll! By signing up I meant I committed to do it w/ my friends but I haven't actually registered. I'm going to do on site registration. It's the same price to run and to walk. I think I may run it but just stay towards the very back of the pack and to the right.

YES! Problem solved!

It's not so much the running past me that annoys me. It's the running past me and almost knocking me over and not appologizing and being an *kitten* that annoys me. I could care less about someone moving faster than me or someone walking with their buddies. It's not the serious. But rude behavior is my #1 pet peeve.

I like big butts and I cannot lie!

I wanna try it, but I'm also training for my first 5k. On the days I'm not training though I can def do it. I need new challenge! Feel free to add me!

Today I had a whole wheat high fiber english muffin and some turkey sausage with green tea! YUMO!

arms

@what316 arms and smile!

i still eat candy (I love Dove's dark chocolate sea salt caramel promises) 1 square is 40 calories! I also have an awful sweet tooth so I have a piece of cake every now and again (2-3x a month). But mostly dark chocolate satisfies my sweet tooth. I also make killer smoothies with strawberries, bananas, spinach, avacado, 1…

I love working out in the mornings, but since I work 2 jobs I usually can't get my butt out of bed in enough time anymore. So now I workout right before bed. It seems to work well because it helps me sleep. Much better lifestyle change because before I used to drink a beer to relax before bed, now I work out!

You have to find something you like. I love shaking my *kitten* so zumba, hip hop abs, and rocking body is awesome for me. It's just like a job. Find something you love to do and you'll never really be "working" out.

Love it! Thanks for the reminders!!!

I just had a piece of dove dark chocolate with sea salt caramel. It's like 39 calories, and totally satifies my cravings. I don't believe in deprevation. It's not sustainable and it leads to binges. If you're craving it, go for it. Just don't over do it. Everything in moderation.