kazala Member

In April I did the 30 DS on its own, no other exercise at all. I lost 3 lbs but 6.5 inches in total. I measured at the end of every level. It was very motivating.

Yeah that would be great thanks. I'll add you and message you my email. Thanks! :D

The shred is much easier! Good luck!

Wow that sounds a bit over my head! Not very good with downloading, even itunes does my head in! I actually emailed them, they said its going to be out here in 2 months. Are you doing it from your downloads then? How you finding it? Are your downloads the same as/as good as the dvd??

Love this! Well done, am enjoying following your progress. Im not doing BR but am considering it as my next goal :)

10 weeks! Congrats. I'm 10 months away. I drink vodka lime & soda. Very low cal alcohol. I think vodka diet coke is very low too. I would also recommend 30 day shred (workout DVD). I did it in April & lost 5 lbs and 6.5 inches. Loads of brides do it before the big day. Good luck xx

Awesome! Ive just orderd my copy of NROLFW, cant wait for it to arrive :) Youve gone great very inspiring !

I found this on the free BeFit channel on youtube! Take a look its there for free! I did the shred in April and have been doing it every other day or so since and wondering which Jillian to move on to next. Well, its going to be this one coz its free haha I'm starting tomorrow (monday) and I know its gonna kick my…

Bump to read...Just ordered my copy :)

Me too! Getting married May 2013 and got a lot to lose yet!! Will add you all for support :0)

I'll join in. I'll try and lose 10lbs by the start of the Olympics too. Already lost 13lbs, but got another 2 stone to go. 10 lbs by July seems realistic. Feel free to add me too! x

I have hormonal acne and eczema that were cleared up by a combined oral contraceptive. I had to come off this as I got migraines and can't have a progesterone alternative due to horrible side effects. My skin got worse. I started taking soya isoflavones from my local health food shop, these are like natures oestrogen…

Hi I'm from uk too, isle of man. Feel free to add me too, I love this site and get fab support from friends on here! :) x

I'm 5' 7.5" Start weight 200 CW 187 Goal around 168. I was 142 at my lightest ever and I hate those photos of me I look scrawny and ill. So gonna keep some curves, I like it and my fiancé likes it too. 168 would put me in a healthy BMI range so I would be very happy with that x

I love all of your photos it's great to see photos of eating more doing a fantastic job of working!!! Well done x

Bumping for inspiration! Keep photos coming I'm planning to NROLFW in June :)

Thanks Kiki I'm all for getting smaller by eating more lol I recently did 30 day shred, had never done strength training of any kind before this and so it was a completely new type of exercise to me. Have to say I really enjoy it. I always thought I would find it boring but I don't. I think I will look into this too, might…

Thanks so much for the info Lucia x

Love this group and these threads/sticky's. Have posted in the TDEE sticky and plan to start this in June- after my hols, am fully expecting a weight gain and dont want this before my holiday lol This has been a fabulous read, so I know what to expect. When I start Im going to start eating BMR + exercise cals so I always…

I've become very interested in this topic and a huge thankyou to Lucia, Kiki & friends, who have made it much simpler to understand for the rest of us lol I'm 5'7" and 190 lbs and 35 years old. I've worked out my BMR = 1624, TDEE= 2139 using the scooby online calculators. I did the Cambridge diet 2 years ago, lost a ton of…

Bumping to read later as I'm planning on increasing too x

I m a bride to be too ! May 2013, want to lose 2-3 stone by then so have started already. Want to do it slow steady and properly! A lifestyle change. No more fad diets for me lol feel free to add me for support! X

I've become very interested in this topic. I'm 5'7" and 190 lbs. I've worked out my BMR = 1630 TDEE 2236 using online calculators. I did the Cambridge diet 2 years ago, lost a ton of weight really quickly but then put twice as much on !! Now I really struggle to lose weight even at 1200 cals per day. I think my metabolism…

This is an interesting thread. So I recently did 30 day shred started with 1 lb weights (thought they were 2lb lol) then upped to 2kg (4.4 lb) weights. I'm getting used to these quite quickly. Once I am more used to these how much do I up them, do I go up 1 or 2 lbs a time and increase slowly and gradually, or should I go…

I started with 0.5 kg (1 lb) and then bought 2kg (4.4 lb). I can get all the way through with these ones and feel the burn. Mr muscle and fabreze are definately too light ;) xxx

Googled ha! It looks exactly the same sort of thing as Cambridge , lighter life, lipotrim etc

What is it ????

Fabulous job! What do you plan to do next? X

That is an INCREDIBLE difference, well done you Im sure youre inspiring lots of people , I love to see photos like these it keeps me so motivated. WELL DONE!!! XX

I love this! I finished my first time of the shred today! Am planning on starting C25K tomorrow - on a treadmill first. Im going to do my second round of the shred on the alternate days, with a rest day once a week too. We can all be bonkers together :D x