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I started ADF today, add me too. I can't seem to add people anymore. How's the ADF going?
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Same! I am 39 also have PCOS. Add me (some reason I can't add friends at the mo!)!
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Feel free to add me! I don't seem to be able to add anyone anymore, mfp has changed again... Can't figure it out .. Doh
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I just finished the book last week. I've stopped snacking through the day, done a few fasts, started drinking apple cider vinegar once or twice a day & ive lost 5lb!! The whole book made complete sense to me. I really felt like everything he said answered lots of questions about why we struggle with weight loss & regain. I…
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Added you all too
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Like others, I live in a hilly area though, so don't have much choice. I can walk the hills with no problem at all. When I started c25k last time, I just used to run on the downhill bit of the hills ... No way could I manage uphill at all! There's some amazing replies from asthmatics, doing marathons & 10k's.... Omg!…
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Thanks for your replies everyone. My practice nurse did tell me exercise induced asthma is poorly controlled asthma. I'm planning to start like last time on flats & progress to the hilly bits once I can run for 20 mins. I already walk 4 miles a day & rarely wheeze when walking anymore which makes me think it would get…
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Feel free to add me, I've been on mfp for THREE YEARS now omg lol before my wedding when I lost weight & now I'm an old married lady I need to lose the weight again! Would love new friends& some motivation/kick up the *kitten*
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Hey, I started the program on 1st March too. Hoping for good results. Would be interested to hear how others have got on innthe past? :-)
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WOW! Well done, what an incredible transformation. I cant believe you didn't think you were the best body on the beach!!! I bet you were. You have inspired me to get some push ups done lol FABULOUS!
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Friend request sent. Also a nurse, I feel your pain,long hours, no breaks, no access to healthy food or kitchen facilities. And a never ending supply of sweets & biscuits off gratefull patients Arrrrggghhhhh lol :laugh:
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Welcome back!! Im also trying to get my mojo back & need some new friends to help me lol Friend request sent x
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Im also looking for friends. Need to pick up my motivation again. Did well before my wedding in may but put 14 lbs back on!! lol Friend request sent, hopefully we can motivate each other
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Totally agree & well bloody said lol
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:smile: I love Jessica Smith. She has walking, she has HIIT, cardio, dance, stretch & pilates. Theres something for everyone and better still, its freeeeeeeeee! Doesn't get better than that :)
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Im based in the UK. I'm having a destination wedding in Cyprus. 10th May wooohoooo! 21 weeks to go and about 20 pounds still to lose! 19 gone already though so I'm halfway there! Stating TurboJam on Monday!
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We all fall off the wagon from time to time. Just hop back on. You can do it. We will support you all the way x
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You will find great support here at mfp, and lots of ideas & support to help you reach your goals, one step at a time. Have added you. Am also a nurse x
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AMAZING transformations! You are all inspiring me to start my nrol4w. Really want to do it at home though. Anyone got good results without going to a gym?
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Ooh great other people doing Callanetics! I'm still doing mine & love it. Try to do it 2-3 times a week and I do cardio twice a week. I mix up my cardio & do either Zumba, Leslie sansone, taebo, a walk or old skool Jane Fonda aerobics which I love. In fact, I'm loving a the old skool 1980's routines at the mo haha Do you…
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I started last week too! First fast day was Tuesday, ate 534 cals over 3 meals, then my fiance came home & put a movie on so I ended up eating 500 cals of muchies ! Ooooops! Second fast day Thursday, didnt expect this to go well as I had a day off & I tend to eat loads on my day off. I had a dental appointment in the…
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Just bought this dvd off amazon. Am looking forward to trying this. I rememer my mum doing it in the living room when I was little lol
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Your before & after pics are like its you & your mother! You look about 20 years younger in your after pics! Amazing xx
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I just did a tae bo dvd (off youtube) for the first time since about 1995 lol I LOVED it !! Stick with it, its an amazing workout x
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Im in the Uk and we cant buy Leslie dvd's here. Shes unheard of! I do all my Leslie videos off youtube. Theres loads of them you can try for free! I also like the fast paced ones. My favourite are the 3 mile walk & jog & 4 fast miles. Theres a walk & tone one on there too. They are fast paced & work up a sweat. In both…
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Heck! How did I miss the August thread?!?!?! Well done so far everyone. Ive probably already done 12 miles this month. I will plan to do 30 in total, as Im gonna continue alternaing with Jillian Michaels no more trouble zones. I recently bought a mini trampoline & am using it to do the boosted walk bits of my Lelsie…
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Last night I did the walk and jog. Love that video. That's another 2 miles so 26 so far. 4 to go for July :)
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I had laser hair removal to top lip, chin, underarms, bikini & now starting my legs. My hormones are all over the place at the moment & my top lip hair started to grow back a bit (3 yrs after treatment) . I've just had a top up session, the therapist said that just that one session should last me another 3 years. I would…
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Mine never reduced if my weight went down. I can highly recommend Laser hair removal. Best thing I ever did!!!! xx
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Ive done 24 miles so far. I did 4 fast miles today... another freebie off youtube. Definately my fave Leslie workout so far I absolutley loved it! Its much faster than the others, and omg it made me sweat lol Good work everyone xx
