kazala Member

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  • I started ADF today, add me too. I can't seem to add people anymore. How's the ADF going?
    in Need an alternate day fasting buddy! Comment by kazala January 2017
  • Same! I am 39 also have PCOS. Add me (some reason I can't add friends at the mo!)!
    in Hello! Looking for inspiration/accountability! Comment by kazala November 2016
  • Feel free to add me! I don't seem to be able to add anyone anymore, mfp has changed again... Can't figure it out .. Doh
    in Comment here if you want more friends!! Comment by kazala November 2016
  • I just finished the book last week. I've stopped snacking through the day, done a few fasts, started drinking apple cider vinegar once or twice a day & ive lost 5lb!! The whole book made complete sense to me. I really felt like everything he said answered lots of questions about why we struggle with weight loss & regain. I…
    in 'The Obesity Code: Unlocking the Secrets of Weight Loss' by Jason Fung Comment by kazala August 2016
  • Added you all too
    in Friends anyone?? Comment by kazala February 2016
  • Like others, I live in a hilly area though, so don't have much choice. I can walk the hills with no problem at all. When I started c25k last time, I just used to run on the downhill bit of the hills ... No way could I manage uphill at all! There's some amazing replies from asthmatics, doing marathons & 10k's.... Omg!…
    in C25K and asthma Comment by kazala October 2015
  • Thanks for your replies everyone. My practice nurse did tell me exercise induced asthma is poorly controlled asthma. I'm planning to start like last time on flats & progress to the hilly bits once I can run for 20 mins. I already walk 4 miles a day & rarely wheeze when walking anymore which makes me think it would get…
    in C25K and asthma Comment by kazala October 2015
  • Feel free to add me, I've been on mfp for THREE YEARS now omg lol before my wedding when I lost weight & now I'm an old married lady I need to lose the weight again! Would love new friends& some motivation/kick up the *kitten*
    in Post here if you want more friends! Comment by kazala April 2015
  • Hey, I started the program on 1st March too. Hoping for good results. Would be interested to hear how others have got on innthe past? :-)
    in JM Body Revolution results? Comment by kazala March 2015
  • WOW! Well done, what an incredible transformation. I cant believe you didn't think you were the best body on the beach!!! I bet you were. You have inspired me to get some push ups done lol FABULOUS!
    in 1 year on MFP (57 lbs!) with pics Comment by kazala August 2014
  • Friend request sent. Also a nurse, I feel your pain,long hours, no breaks, no access to healthy food or kitchen facilities. And a never ending supply of sweets & biscuits off gratefull patients Arrrrggghhhhh lol :laugh:
    in Hello Everyone! Starting over and looking for friends? Comment by kazala October 2013
  • Welcome back!! Im also trying to get my mojo back & need some new friends to help me lol Friend request sent x
    in Newbie! Comment by kazala October 2013
  • Im also looking for friends. Need to pick up my motivation again. Did well before my wedding in may but put 14 lbs back on!! lol Friend request sent, hopefully we can motivate each other
    in looking for friends Comment by kazala October 2013
  • Totally agree & well bloody said lol
    in Jessica Smith walking DVD Comment by kazala October 2013
  • :smile: I love Jessica Smith. She has walking, she has HIIT, cardio, dance, stretch & pilates. Theres something for everyone and better still, its freeeeeeeeee! Doesn't get better than that :)
    in Jessica Smith walking DVD Comment by kazala October 2013
  • Im based in the UK. I'm having a destination wedding in Cyprus. 10th May wooohoooo! 21 weeks to go and about 20 pounds still to lose! 19 gone already though so I'm halfway there! Stating TurboJam on Monday!
    in Anyone Planning a Destination Wedding? Comment by kazala December 2012
  • We all fall off the wagon from time to time. Just hop back on. You can do it. We will support you all the way x
    in Fell of the wagon....looking for friends to help get back on Comment by kazala December 2012
  • You will find great support here at mfp, and lots of ideas & support to help you reach your goals, one step at a time. Have added you. Am also a nurse x
    in Looking For Support To Get To My Goal!!!! Comment by kazala December 2012
  • AMAZING transformations! You are all inspiring me to start my nrol4w. Really want to do it at home though. Anyone got good results without going to a gym?
    in Show me ur heavy lifting results please! Comment by kazala December 2012
  • Ooh great other people doing Callanetics! I'm still doing mine & love it. Try to do it 2-3 times a week and I do cardio twice a week. I mix up my cardio & do either Zumba, Leslie sansone, taebo, a walk or old skool Jane Fonda aerobics which I love. In fact, I'm loving a the old skool 1980's routines at the mo haha Do you…
    in New to Callanetics! Comment by kazala November 2012
  • I started last week too! First fast day was Tuesday, ate 534 cals over 3 meals, then my fiance came home & put a movie on so I ended up eating 500 cals of muchies ! Ooooops! Second fast day Thursday, didnt expect this to go well as I had a day off & I tend to eat loads on my day off. I had a dental appointment in the…
    in 5:2 diet newbie - suppport wanted please!!! Comment by kazala November 2012
  • Just bought this dvd off amazon. Am looking forward to trying this. I rememer my mum doing it in the living room when I was little lol
    in New to Callanetics! Comment by kazala October 2012
  • Your before & after pics are like its you & your mother! You look about 20 years younger in your after pics! Amazing xx
    in 14 months on MFP and 6 months working out Comment by kazala September 2012
  • I just did a tae bo dvd (off youtube) for the first time since about 1995 lol I LOVED it !! Stick with it, its an amazing workout x
    in Doing It Old School....Tae Bo Basic Comment by kazala September 2012
  • Im in the Uk and we cant buy Leslie dvd's here. Shes unheard of! I do all my Leslie videos off youtube. Theres loads of them you can try for free! I also like the fast paced ones. My favourite are the 3 mile walk & jog & 4 fast miles. Theres a walk & tone one on there too. They are fast paced & work up a sweat. In both…
    in Hello! + Next DVD recommendations? Comment by kazala August 2012
  • Heck! How did I miss the August thread?!?!?! Well done so far everyone. Ive probably already done 12 miles this month. I will plan to do 30 in total, as Im gonna continue alternaing with Jillian Michaels no more trouble zones. I recently bought a mini trampoline & am using it to do the boosted walk bits of my Lelsie…
    in Leslie Sansone August 2012 Walk Challenge Comment by kazala August 2012
  • Last night I did the walk and jog. Love that video. That's another 2 miles so 26 so far. 4 to go for July :)
    in Leslie Sansone July 2012 Walk Challenge Comment by kazala July 2012
  • I had laser hair removal to top lip, chin, underarms, bikini & now starting my legs. My hormones are all over the place at the moment & my top lip hair started to grow back a bit (3 yrs after treatment) . I've just had a top up session, the therapist said that just that one session should last me another 3 years. I would…
    in Hairy as a bear! Comment by kazala July 2012
  • Mine never reduced if my weight went down. I can highly recommend Laser hair removal. Best thing I ever did!!!! xx
    in Facial Hair Comment by kazala July 2012
  • Ive done 24 miles so far. I did 4 fast miles today... another freebie off youtube. Definately my fave Leslie workout so far I absolutley loved it! Its much faster than the others, and omg it made me sweat lol Good work everyone xx
    in Leslie Sansone July 2012 Walk Challenge Comment by kazala July 2012
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