-
C25K and asthma
Hi everyone Just wondering if anyone with asthma has become a runner using the C25K program? I used it for 2 months back in April but gave up after I got flu & was sick for 2 weeks. It took a long time for my wheezing to calm down so I never went back to it. I struggled to run up any hills, but if I kept to flats, I…
-
syn free snacks
Hey everyone. Besides fruit & veg, anyone got any tips for syn free , or low syn, snacks. Im thinking of something easy I can have in the car (Im a community nurse) to snack on mid morning & maybe mid afternoon??? Cheers
-
zaggora pants...do they really work??
I've been looking at the zaggora workout pants online today and am wondering if anyone has tried them and found them good? The reviews on their website say theyre the best thing ever, and I do know someone who's had the legging ones for 10 days and has lost 5 lb , but I want more opinions than that before I splash out, coz…
-
Anyone with PCOS eating more...?
Hey! Just wondering if anyone with polycystic ovaries is eating more to weigh less? And if so what sort of food are you eating? I have PCOS and only lose weight if I go low carb. Very low carb in fact. I recently upped my cals from the dreaded 1200 up to 1400, and am doing this gradually to head to my BMR of 1650 (before I…
-
Anyone from UK doing this?
Hi, Ive been looking online for BR and seems its not available to UK. Just wondering if there are any UK'ers out there doing it and if so...where did you get it from coz I want one lol x
