crisb2 Member

For me, getting the macros right is important, because I want to make sure to feed my body the right things. The tip that I can give you is to "try out" your macros the night before, test out a few things, then add and remove here and there to reach your macros as close as possible.

pretty, nice dress

Big, big booty I've got a big booty I've heard Anaconda don't, Anaconda don't Anaconda don't want none unless I've got buns, hun

Because I'm on a roll!!!

Tell her you're on a weight loss journey, and hope they understand and respect your decisions. That you don't mean to offend them, but you will most likely not be able to eat a lot of the foods they offer up. (See all the key words there, LOL) Give her a heads up, don't spring it on them last minute when the food is…

I took one step, a small one, quit sugary sodas (diet or regular). That led to quitting alcohol. Neither one did anything for me and realized the less I had them the less I craved them. Then, avoided processed foods (I went back and forth on that one, I've landed in a middle ground where I check all labels compulsively).…

Congrats!!!!!!!!!! Ignore the negative people, they love picking apart anything that's different from what they do.

Log your food. You don't need to have 3 meals a day. If you know you're gonna have a huge lunch, just save your calories for that one meal. And adjust your calorie goal for maintenance level during that time. Swimming is nice in the summer, keeps you cool.

Happens to everyone... We tend to forget how long it took for us to put it on.

chanel no. 5

On Atkins your body is supposed to run on FAT, not on protein. FYI.

Drag and drop onto the comments section.

Ummm... ok, I'm just gonna straight up ask... Aren't you STARVING? On 800 cals of fruit a day? Not, like the scientifically controversial term of "starvation mode"... like literally aren't you HUNGRY all day long? Aren't you afraid you're gonna pass out in the pool and drown?

Unless he keeps lowering his calories every time he gets frustrated... he said he's already at 800 some days. To continue lowering until he sees results seems like a recipe for disaster. And I think there's a name for people like that, but I won't say it cuz I'll probably get flagged. And maybe getting it all from fruit is…

I just realized I had a pint of sourcream that I hadn't even opened. Gotta use it all up now!!! :)

Welcome! I'm glad you came! It was harder for me at first because I had to get over MANY years of fat-fear. I would add a tbsp of butter here, or a tbsp of butter there. NOW, i cook my bacon IN the butter and just scramble my eggs in there so they become a yummy fat filled breakfast. AND, I add cream cheese, butter, full…

Don't just jump on this, it won't work if you don't research exactly how it works, tailor it to your needs, and really put all your efforts into it. It's not a magic bullet for weight loss. If you were on a very high carb, high sugar diet it'll be like going on detox and the keto flu may kick your butt at first. People who…

Lol...

http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/7705-low-carb-high-fat-lifestyle http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-group http://community.myfitnesspal.com/en/group/1494-reddit-keto…

Deleted.

I figured. You'll get better answers there. In the general boards it's like trying to have a conversation and having your nephew screaming "CALORIES IN CALORIES OUT" "JUST EAT EVERYTHING" "CARBS ARE GOOD" in a repetitive loop. It gets old fast.

What's true is what works for YOU. Does it really matter if I eat 3 hours before bed time? IIFYM. If it's within your Calorie Goals probably not. What if I don't eat every 3-4 hours? Some people don't, it's called IF. Some people do, they like it. Do I have to have a protein filled breakfast? Some people are filled for…

F/27/ keto/-50lbs to go

You should probably ask in the keto boards... http://community.myfitnesspal.com/en/group/1143-keto

Measuring, the scale is a bit of a liar sometimes.

Persistence.

There's a post exactly like this one a couple lines down, maybe you can get some tips there: http://community.myfitnesspal.com/en/discussion/10012366/so-this-tdee-20-does-it-work#latest

@nogreenthumb I just remembered! Checking your tongue can tell you if you're dehydrated. I don't remember the symptoms, google it. But, my mom told me "show me your tongue, you're dehydrated" and when I arrived at the ER, surprisingly they agreed. So they put me on an IV to replenish fluids and I didn't pee until the end…

But, but.... are you peeing???? Cuz seriously!

People are taking this post too seriously... here's a gif: