crisb2 Member

Same concept as rewarding with food.

Flavored water, look for low cal, low carb and low sugar (otherwise it's basically a soda). http://www.pinterest.com/search/pins/?q=flavored%20water&term_meta%5B%5D=water%7Ctyped&term_meta%5B%5D=flavored%7Cguide%7Cword%7C1&add_refine=flavored%7Cguide%7Cword%7C1 Start using less flavor each time and you'll learn to enjoy…

Too much protein can kick you out of ketosis though...

Pinterest is the answer to everything: http://www.pinterest.com/search/pins/?q=low%20carb&term_meta%5B%5D=low%7Ctyped&term_meta%5B%5D=carb%7Ctyped

That sounds like what it was for me too. It took me 24 hours to go into ketosis, I skipped the flu and went straight to melting fat and running around like a crazy person with too much energy! I actually called the nutritionist and said, I have TOO MUCH energy, what is this? And she said, "sounds like you skipped the flu"

Make ahead egg cups!!! http://www.lovebakesgoodcakes.com/2014/09/garden-confetti-omelet-cups-and-giveaway.html For me, a good day always starts with eggs, bacon and cheese! YUM! Here's more:…

The Rock likes pancakes on refeed days :)

Snacks: http://www.pinterest.com/search/pins/?q=keto%20snacks&term_meta%5B%5D=keto%7Ctyped&term_meta%5B%5D=snacks%7Ctyped&remove_refine=snacks%7Ctyped

You want us... To tell you... What to put in your fridge. Shoes. Put shoes in there.

Here's a few: http://www.pinterest.com/search/pins/?q=low%20carb%20cinnamon%20roll&term_meta%5B%5D=low%7Ctyped&term_meta%5B%5D=carb%7Ctyped&term_meta%5B%5D=cinnamon%7Ctyped&term_meta%5B%5D=roll%7Ctyped&remove_refine=sweet%7Ctyped

Here are some keto sweets: http://www.pinterest.com/search/pins/?q=sweet%20keto&term_meta%5B%5D=sweet%7Ctyped&term_meta%5B%5D=keto%7Ctyped&remove_refine=microwave%7Ctyped Check to see if they fit your macros first. I also like REALLY dark chocolate 70-80%. The shakes seem too carb-y but, if you plan out your whole day and…

People always make a fuss about posters who choose to eat less carbs. If it's so annoying to you people reading it, imagine she said broccoli!!! She hates and totally despises the taste of broccoli and would like to eat OTHER things. Now put down your pitchforks people. @Stoonloveskeith If you want to eat less carbs, up…

@dakotababy When was the last time you adjusted your calories? Maybe re-check those numbers and don't just follow the armband's calorie count.

@lydiabailey21 I saw this the other day on tv, maybe it'll help, don't know about calories though: http://www.sunnyanderson.com/blog/sunny-shared-5-microwavable-mug-breakfasts-rachael-ray-show/ Here's some more: http://www.buzzfeed.com/arielknutson/delicious-snacks-in-a-mug And think of creative substitutions, instead of…

Thanks for the tips! I'll look into those scales.

+1

I'm a little pickier with stuff that has been ground up and reshaped (as in... haven't had it since I was old enough to pick my own food out of the menu), but when in a pinch, gotta make the best of it... grilled chicken, couple leaves of lettuce, mayo, bacon, cheese, not too shabby for an improvised meal!

+1 That's why Sophia Vergara's bra size is 32 F (yes, F) but it's cuz she's so skinny. Queen Latifah is a 40DD, even though her boobs are WAY bigger, her band size is also a lot bigger. So the difference is less. If your bust size is less than 1 inch bigger than your band size, you’re a cup size AA. 1-inch difference = A…

Ask your doctors how much you should be eating, so that your supply doesn't dry up.

Lol... I love it! lmgtfy.com

Here: http://bit.ly/1rYog0R

Yeah, some waters are just flavored, others are flavored and have carbs and sugar. They also sell drops that you put into your water but, gotta check for sugar and carbs in those too. Also, fruit infused waters. Here's a couple links:…

Really??? I'm at 35 now and to be in a good BMI still have to loose 30-50lbs. I was not aware of that number...

I measure over my belly button, just cuz that's a "pre-marked" spot, for consistency. But, I'm planning on measuring "paint waist" too (aka muffin top), cuz that seems to be shrinking faster than the "belly button" area.

Ahhh I had a low carb (lettuce wrapped) grilled chicken bacon cheeseburger at Carl's Jr. it was perfection!!!!!

Water. Some people like flavored water (but I'd check for added sugars and stuff, otherwise it's the same thing!)

Story: Boobs are weird, my cousin was a 14 dress size with C cups, went down to a size 8 dress size and A cups, then she went back up to a 14 size and her boobs were still an A cup.

I've read a couple of times that with weight losses of 15lbs or more, you can lose some hair, but the problem should correct itself in 3-6 months or something like that. If it's taking longer or it seems like you're loosing too much hair, go to your doctor.