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Food Scale: Recommendations, Weighing, Logging, Tips, Tricks, Advice
I'm giving in... and finally buying a food scale. Although my loose clothes tell me I'm obviously doing something right, I think this would move along a tiny bit faster if I just gave in and started weighing everything instead of eyeballing and using measuring cups. So, how do I do it? Meats, veggies and such solids seem…
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Signs you're into keto (add yours)
I can't move from the back pain, but I googled "do muscle relaxants have carbs?" before taking them.
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50 days in, only -12lbs
Went to a nutritionist she recommended this "protein shake" method called Pronokal from Spain, where you need to be in ketosis to lose weight, etc. I told her I had an idea of what keto was, so let's just get to it and that night I read Keto-Adapted from cover to cover to be more informed. I lost ten pounds in the first 2…
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Magnesium
How much magnesium do you have as a daily goal? I'm supplementing, and I'm thinking 2 200mg pills a day may not be enough because I'm constantly craving chocolate, I've been having stiff muscles in my hips and now my back is in severe pain and lastly a couple days a week it's hard for me to fall asleep. It's my…
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Keto Macros Help!
Hi, I need help with my numbers, for some reason they aren't quite adding up (I suck at this). So, this is what I got from the Keto Calculator: --- *Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 7.4* 27/F/5'5" | CW 185 | 30.97% BF | Mostly sedentary * 1200 kcal Goal, a 36% deficit. (658 min, 1886 max) *…
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Does anyone have mini-goals within their GOAL?
I'm 19 days in, I've lost 10 pounds and am below 200 lbs for the first time in almost two years. I'm super excited that I've reached my first mini-goal. It's been 19 days since I've had fast-food, fried foods, desserts, sodas (diet coke was my one and only addiction) and eating reduced-cal/carb meals. Not craving any of it…
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STUCK for 2 weeks (intermittent fasting)- Suggestions?
Hi, I'm 26 years old, starting weight was 215lbs in April, current weight is 195-ish, been there for two weeks now. Diary key is: 12345 The missing food entries are because I'm doing intermittent fasting, between 10pm-noon the next day. I really like it because it's easier than dealing with 6 small meals that have to stay…
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Weird food dreams...
On the 30th day of being Coca-Cola free, I dreamt I was having a giant bubbly ice-cold Coke with extra ice. Last night, I dreamt I was having chocolate covered oreos (which I NEVER eat, weird!). I'm not even going to bed hungry... don't know what's up with that...
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FITSPIRATION BOARD! Wanna share yours?
After looking through some old pics yesterday with my hubby, I realized that those skinnier pics are a great source of inspiration for my diet and fitness goals. So, I decided to make a board with all of them, to inspire me. I'll post mine as soon as I'm done! (And figure out how to do upload it.) Does anyone have a…
