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Ketosis

janhiness
Posts: 32 Member
So I've been doing a keto diet for four days. I have been waiting to feel crappy but I've felt amazing and only issue I'm having is loose stool and I'm having a really hard time getting tired I feel like I drank give cups of coffee all day. I wasn't sure if I was actually in ketosis or not because I didn't find myself having the normal symptoms. I took a test and apparently I am it says I'm in the moderate range? Just wondering if I'm doing it right my diary is open so feel free to leave any suggestions. I have lost six pounds I'm sure it's all water but for me that's a great start.
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Replies
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Your diary is not open.0
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When I first started keto I didn't have the typical symptoms either. Keep at it, it works.
Also, due to some negative reactions on this board surrounding keto, I suggest reading/joining http://www.myfitnesspal.com/forums/show/1160-keto too. Best of luck!0 -
I never had the negative keto symptoms either, which is great, and still lost weight.0
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So I've been doing a keto diet for four days. I have been waiting to feel crappy but I've felt amazing and only issue I'm having is loose stool and I'm having a really hard time getting tired I feel like I drank give cups of coffee all day. I wasn't sure if I was actually in ketosis or not because I didn't find myself having the normal symptoms. I took a test and apparently I am it says I'm in the moderate range? Just wondering if I'm doing it right my diary is open so feel free to leave any suggestions. I have lost six pounds I'm sure it's all water but for me that's a great start.
Congrats. Every one's experience can be different. I had the flu like feeling but not fever from hitting the coconut oil to hard and fast before I ever got my carbs low enough to stay in nutritional ketosis full time at first.
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That sounds like what it was for me too. It took me 24 hours to go into ketosis, I skipped the flu and went straight to melting fat and running around like a crazy person with too much energy! I actually called the nutritionist and said, I have TOO MUCH energy, what is this? And she said, "sounds like you skipped the flu"0
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I haven't had any negative symptoms either. I have lots of energy and have been feeling great.0
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I felt like crap this whole week. Although mostly headaches, fatigue, and dizziness. I contribute it all to not drinking enough water and salt. You're lucky!0
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