Replies
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I always prefer my beer without conservatives. For what its worth liberals are not good in beer either.
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Wraps with lettuce instead of a tortilla, fresh veggies and fruit as sides. Quick, easy to clean up, all could be finger food.
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Eat the salads you can get at Mcdonalds. If you get those free you can use your free food perk and stay healthy. Cutting the soda would be the harder one. Possibly try un-sweet tea?
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Looks like you are loosing exactly as I would expect you to with a 800-400 cal deficit. A little better than the numbers would show even. Have patience. You are already achieving epic weight loss. Somethings just take time. A quick rule of thumb is that an average of 500 call deficit per day will result in loosing 1 lb per…
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That sounds like something along the lines of water weight. I weigh myself everyday at the same time. Even doing this I have found that I can have some pretty big up swings, frequently in the 2 pound range. I even had an apparent gain of 3 lbs in one day. I stuck with my routine and all that water weight quickly came off…
