brandonzeciri

What are you eating during these cuts? I regularly put myself and athletes through 1 month cuts for competition and don't really have an issue like this at all.

Before really paying attention to what I ate I couldn't breath out of my nose at all, and always had a mucus build up in my throat. It was gross... Drinking a gallon of water a day, kicking dairy to the road (short of some skim milk in my coffee), and getting rid of wheat has cleared me up completely.

I'm on an extreme deficit right now because I'm in the process of dropping about 34lbs in 40 days for a competition coming up on the 10th... With that said, I weight train everyday and keep my protein intake at about 50-95g a day. You don't need a ridiculous amount like 1.4g per pound of lean body mass unless you're doing…

Whenever I see I have hit a plateau I switch to a week or two of carb loading. Works like a charm... No Carbs = No Startch, Keep your carbs below 5% of your total intake Low Carbs = 1g of Carbohydrate per pound of lean body mass High Carbs = 2g of Carbohydrate per pound of lean body mass Also everyday I make sure to drink…

Think about what's going to happen to your metabolism after a week of just juice. So now your metabolism slows down, so as you start eating again all of that is getting stored. Now think about not eating protein for an entire week. So now you've faced some muscle breakdown. Sound healthy? Juicing is awesome, I have a…

Cut and gain... That's the process I'm in right now. I tried maintaining and replacing... but it became too frustrating. So rather I'm cutting about 20 pounds and plan on putting on 15 pounds of muscle over the next 2 years.

I see overweight people at the gym everyday. They're there for 2 hours sometimes, walking, sitting on the lazy man bike that reclines, on the elliptical crawling along. They see me hop on the treadmill and bust out 2 or 3 miles as fast as I can. Get about 20 minutes of lifting in and I'm done. While I'm getting ready to…

Buy a blender. Put at least 30 grams of whey protein in there, 16oz whole milk, a banana, and 2 big scoops of peanut butter. It's delicious and it will help you put some weight on. Drink that twice a day, plus three big (healthy/clean) meals a day. Cardio training isn't always for losing weight, it's good to build…

You should be tracking your WEIGHT and paying attention to your body figure/size. It's easy to look at the scale and get frustrated, until you put the jeans on and smile at the gap between the buckle and your waist.

I love using this website and their store because the products are at a fair price and a lot of professionals rate the products. http://www.bodybuilding.com/store/hit-supplements/core-evolution.html

If you want to cut fat and gain muscle at the same time you need to: If you're consuming say 1500 calories/day to lose 2lbs per week right now, then cut that down to 1000 calories/day 5 days out of the week. The other 2 days/week should be at about 2500-3000 calories. This whole notion that you can't gain muscle and lose…

The problem is people think of it as a "diet". The "norm" is to eat tons of food that offers no nutritional value. Start thinking it as a normal way of eating because that's what a proper "diet" is. Sorry that's just kind of my pet peave lol So if you're feeling tired a lot of the times remember to be pumping your body…