Confused!!

NadineSabbagh
NadineSabbagh Posts: 142 Member
edited January 23 in Health and Weight Loss
Hi guys,

I've lost 4lbs since my last weigh in on here, but gained 2lbs of muscle. This obviously only shows up as a 2lb weightloss on normal scales. I'm slowly learning to not pay too much attention to the number on the scales, however I would still like to record my weightloss on here. I'm confused as to what to enter my weight as though - do I enter a weightloss of 2lbs or 4lbs? I was thinking 4lbs, purely because I'd like to keep track of how much fat I've lost, but should I only be entering a 2lb loss? Any help is greatly appreciated! :)

Also, apologies if this is a stupid question haha. I'm not entirely clued up on fitness/weightloss :P

Replies

  • brandonzeciri
    brandonzeciri Posts: 13
    You should be tracking your WEIGHT and paying attention to your body figure/size. It's easy to look at the scale and get frustrated, until you put the jeans on and smile at the gap between the buckle and your waist.
This discussion has been closed.

Categories